Panic Attacks or Anxiety?
Panic Attacks or Anxiety? Summary
Panic Attacks or Anxiety? is a iOS app in the Health And Fitness category, developed by Geert Verschaeve. First released 13 years ago(Apr 2012),
Store info: Last updated on App Store on May 11, 2020 .
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App Description
This FREE app will help you when you have Panic Attacks or anxiety attacks. I've had panic attacks myself for 14 years and overcame them.
In the app, you'll find various ways to find relaxation.
1- Voice Guided Relaxation Session
2- Other relaxing sounds (ocean, campfire)
But you will also get specific Audio Tips to deal with a Panic Attack or an Anxiety Attack.
Furthermore, I've created some Videos about Panic Attacks and anxiety attacks where I explain what happens in your body when you feel nervous and anxious. You'll also learn what to do to relax. Relaxation is a strong antidote against phobias and anxieties.
Good Luck!
Geert