Inner Balance
Inner Balance Summary
Inner Balance is a free iOS app in Health And Fitness by HeartMath Inc.. Released in Feb 2013 (13 years ago). It has 32K ratings with a 4.78★ (excellent) average. Based on AppGoblin estimates, it reaches roughly 74K monthly active users . Store last updated Aug 31, 2026
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4.78★
Ratings: 32K
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App Description
Inner Balanceâ„¢ gets your heart, mind, and emotions in sync for greater calm, focus, and a more balanced you in everyday life.
HEARTMATH® SENSOR REQUIRED: This is the companion app to the Inner Balance sensor. It requires one of the HeartMath Inner Balance sensors (e.g. Bluetooth® or the Inner Balance Lightning sensor), which connects to your device and clips to your earlobe to pick up your heart-rhythm pattern.
Inner Balanceâ„¢ is a system of software and sensor that helps you strengthen your inner balance through training, guidance, and self-observation. It supports you in bringing your heart, mind, and emotions into a balanced, focused state (coherence), which you create yourself through calm breathing and positive focus.
More than 400 independent, peer-reviewed studies have been published on HeartMath technologies and methods. Inner Balance gives you a real-time coherence score as feedback, and guided meditations and dynamic graphics support you toward a calmer, more centered, and more focused state.
The HeartMath technology is for stress education and resilience training. It is not a medical device. We encourage you to consult a health professional before making any medical decisions.
LEARN HOW TO:
• Bring your heart, mind, and body into a calm, balanced state in the moment
• Settle reactive emotions and manage everyday stress
• Feel calmer, more centered, and more focused
• Access clearer thinking to support better everyday decisions
Just five minutes of coherence practice, three times a day, fits easily into your routine - and it’s enjoyable. Inner Balance guides you and tracks your progress as you shift your state and watch the changes occur in real time.
FEATURES:
• Real-time HRV coherence feedback to guide your practice
• Guided meditations to support relaxation, focus, and a better wind-down before sleep
• Real-time coaching tips with encouraging on-screen prompts
• Advanced options: four challenge levels, customizable settings and screens
• Access to a free cloud platform to save and review all your sessions and get tips and training
WHAT REGULAR COHERENCE PRACTICE CAN SUPPORT:
• A calmer way of handling everyday stress
• More focus and mental clarity, even under pressure
• Shifting more quickly into a state of calm and balance
• Quieting the mind and letting go of racing thoughts
• Strengthen