Stew Smith's Pull-Up Push

Developer: Shred Apps, LLC

Category: Health & Fitness

~900 - 1.8K

18 ratings

ASO Keyword Dashboard

Tracking 122 keywords for Stew Smith's Pull-Up Push in Apple App Store

Developer: Shred Apps, LLC Category: health_and_fitness Rating: 4.56

Stew Smith's Pull-Up Push tracks 122 keywords (no keywords rank yet; 122 need traction). Key metrics: opportunity 51.1, difficulty 40.3.

Tracked keywords

122

0 ranked • 122 not ranking yet

Top 10 coverage

—

Best rank — • Latest leader —

Avg opportunity

51.1

Top keyword: play

Avg difficulty

40.3

Lower scores indicate easier wins

Opportunity leaders

play

Opportunity: 59.0 • Difficulty: 57.2 • Rank —

Competitors: 1,269
85.4
time

Opportunity: 59.0 • Difficulty: 62.9 • Rank —

Competitors: 1,805
88.7
help

Opportunity: 59.0 • Difficulty: 61.1 • Rank —

Competitors: 1,236
85.2
every

Opportunity: 59.0 • Difficulty: 62.5 • Rank —

Competitors: 1,637
86.9
features

Opportunity: 59.0 • Difficulty: 60.4 • Rank —

Competitors: 1,060
83.9

Unranked opportunities

play

Opportunity: 59.0 • Difficulty: 57.2 • Competitors: 1,269
time

Opportunity: 59.0 • Difficulty: 62.9 • Competitors: 1,805
help

Opportunity: 59.0 • Difficulty: 61.1 • Competitors: 1,236
every

Opportunity: 59.0 • Difficulty: 62.5 • Competitors: 1,637
features

Opportunity: 59.0 • Difficulty: 60.4 • Competitors: 1,060

High competition keywords

time

Total apps: 8,391 • Major competitors: 1,805

Latest rank: — • Difficulty: 62.9
every

Total apps: 6,989 • Major competitors: 1,637

Latest rank: — • Difficulty: 62.5
play

Total apps: 5,992 • Major competitors: 1,269

Latest rank: — • Difficulty: 57.2
help

Total apps: 5,873 • Major competitors: 1,236

Latest rank: — • Difficulty: 61.1
features

Total apps: 5,134 • Major competitors: 1,060

Latest rank: — • Difficulty: 60.4

All tracked keywords

Includes opportunity, difficulty, rankings and competitor benchmarks

							Major Competitors
play	59	100	57	85 5,992 competing apps Median installs: 263,338 Avg rating: 4.6	—	—	1,269 major competitor apps
sports	20	100	57	64 673 competing apps Median installs: 328,850 Avg rating: 4.6	—	—	189 major competitor apps
fitness	58	100	45	63 583 competing apps Median installs: 220,050 Avg rating: 4.7	—	—	110 major competitor apps
workout	57	100	41	59 407 competing apps Median installs: 257,025 Avg rating: 4.7	—	—	87 major competitor apps
time	59	100	63	89 8,391 competing apps Median installs: 259,600 Avg rating: 4.6	—	—	1,805 major competitor apps
exercises	57	100	37	55 283 competing apps Median installs: 216,325 Avg rating: 4.7	—	—	43 major competitor apps
program	58	100	51	62 534 competing apps Median installs: 269,325 Avg rating: 4.7	—	—	126 major competitor apps
help	59	100	61	85 5,873 competing apps Median installs: 257,100 Avg rating: 4.6	—	—	1,236 major competitor apps
including	58	100	62	81 3,880 competing apps Median installs: 285,400 Avg rating: 4.6	—	—	926 major competitor apps
special	20	100	56	76 2,373 competing apps Median installs: 290,375 Avg rating: 4.6	—	—	598 major competitor apps
push	58	100	49	68 989 competing apps Median installs: 262,075 Avg rating: 4.7	—	—	221 major competitor apps
fight	58	100	44	67 872 competing apps Median installs: 242,588 Avg rating: 4.6	—	—	164 major competitor apps
students	57	100	38	54 253 competing apps Median installs: 213,650 Avg rating: 4.6	—	—	38 major competitor apps
ios	58	100	50	69 1,128 competing apps Median installs: 238,712 Avg rating: 4.6	—	—	226 major competitor apps
complete	58	100	52	78 2,946 competing apps Median installs: 253,475 Avg rating: 4.6	—	—	625 major competitor apps
managed	58	100	48	71 1,362 competing apps Median installs: 242,250 Avg rating: 4.6	—	—	246 major competitor apps
many	58	100	55	81 3,804 competing apps Median installs: 252,775 Avg rating: 4.6	—	—	758 major competitor apps
click	58	100	44	65 771 competing apps Median installs: 189,750 Avg rating: 4.6	—	—	124 major competitor apps
notification	57	100	43	58 352 competing apps Median installs: 229,738 Avg rating: 4.7	—	—	59 major competitor apps
current	58	100	56	81 3,863 competing apps Median installs: 255,000 Avg rating: 4.6	—	—	756 major competitor apps
want	58	100	58	82 4,034 competing apps Median installs: 255,375 Avg rating: 4.6	—	—	840 major competitor apps
thousands	58	100	55	73 1,625 competing apps Median installs: 288,650 Avg rating: 4.7	—	—	399 major competitor apps
second	57	100	43	58 382 competing apps Median installs: 261,788 Avg rating: 4.6	—	—	78 major competitor apps
books	57	100	40	55 279 competing apps Median installs: 211,875 Avg rating: 4.7	—	—	46 major competitor apps
videos	58	100	60	72 1,554 competing apps Median installs: 267,838 Avg rating: 4.6	—	—	336 major competitor apps

App Description

Pullup Push is a two-week training program proven to increase your pull-ups by 50% to 100%. Designed by former Navy SEAL Lieutenant and renowned coach Stew Smith, this simple daily routine helps anyone improve—whether you can do 1 pull-up or 20.

The original Pullup Push program has been used for over 20 years by Navy SEAL candidates, military recruits, police academy applicants, and everyday athletes who want fast, measurable upper-body strength results.

What You Get
• Daily pull-up training plan based on Stew Smith’s proven two-week progression
• Video instruction showing perfect pullup form and how the program works
• Detailed sample routine with rep goals and daily structure
• Automatic reminders to keep you consistent for all 14 days
• Beginner-friendly and scalable for any fitness level

Why It Works

The Pullup Push method uses smart volume cycling and short daily sessions to build strength quickly. Users commonly see 50% to 100% improvement in just two weeks.

Real User Results
• “I went from 10 pullups to 23 in 14 days. It works.”
•“ Second time doing it—went from 9–10 to 18–19. The program is legit.”

About Stew Smith

Stew Smith is a former Navy SEAL Lieutenant, Naval Academy graduate, and certified strength coach. He has trained thousands for SEAL, Special Forces, SWAT, FBI, and police fitness tests. His work has appeared in Men’s Health, Men’s Fitness, Sports Illustrated, and on National Geographic’s Fight Science.