Ab Workouts MMA+ FREE Core Strength Abdominal Flex

Train Like an MMA Pro Fighter!

The world’s first app that strengthens every abdominal muscle while teaching and training mixed martial arts ground fighting techniques. Developed by Brazilian Jiu Jitsu expert Prof. Robert LeRuyet, this program is used to train world-class fighters, but the exercises can be performed at any fitness level. This app allows you start training immediately, without any special equipment and in the comfort of your home.

Mixed martial arts fighters, and in particular Brazilian Jiu Jitsu partitioners, have “core” strength and abdominal development that far surpasses most other athletes.

These are NOT your common crunches and sit-ups found in generic programs. These unique Jiu Jitsu movements will target your core like never before.

If an MMA fighter’s core gets tired he gets beaten down, or knocked unconscious. A MMA fighter’s life can depend on his or her core strength. Only in recents years have sports scientist and elite personal trainers been discovering and advocating the training secrets that Jiu Jitsu fighters have know for generations. The current core training fad my be new and improved to the general public but it is old news to Braizilian Jiu Jitsu disciples who have long understood that most athletic movement originals from the core of the body. Therefore, their methods are light years ahead of the so called experts.

The MMA Ab Workout App for the iPhone and iPad will show you how to specifically target the different sections of your abdominals including the notoriously hard to hit lower abdominals (The secret to an 8 pack!) as well as the central abs, the upper abs and the obliques. These exercises are integrated directly into mixed martial arts ground fighting, so you will be improving your fighting skills while getting rock-solid abs at the same time.

Feature Highlights:
* 24 Distinct MMA Ab Workout Exercises
* 3 Intensity Levels: Casual / Moderate / Intense
* 3 Difficulty Levels: Beginner / Intermediate / Advanced
* Progressive Jiu Jitsu Ground Fighting Techniques
* Built-in Personal Coach with Voice Directions, Timer and Cues
* High Quality and Informative HD Video Instructions
* Easy User Interface and Navigation for Quick and Effortless Workouts
* Dynamic Mode lets you preview the next workout, for a continuous ab blast
* Play your iTunes music during your workout
* Workout reminders and motivatio