MindShift CBT - Anxiety Relief
MindShift CBT - Anxiety Relief Summary
MindShift CBT - Anxiety Relief is a mobile iOS app in Health And Fitness by 247 Labs Inc. Released in Jun 2013 (12 years ago). It has 1.1K ratings with a 4.18★ (good) average. Based on AppGoblin estimates, it reaches roughly 3.2K monthly active users . Store metadata: updated Feb 6, 2026.
Recent activity: 2.00 new ratings this week View trends →
Data tracking: SDKs and third-party integrations were last analyzed on Feb 15, 2025.
Store info: Last updated on App Store on Feb 6, 2026 .
4.18★
Ratings: 1.1K
Screenshots
App Description
Take control of anxiety, stress, and panic with MindShift CBT. Get free, science-backed tools based on Cognitive Behavioral Therapy (CBT) to help you reframe your thoughts, relax your mind, and face your fears.
Struggling with anxiety? You're not alone. MindShift CBT is a free mental health app developed by experts to provide you with proven tools for anxiety relief.
Using the evidence-based strategies of Cognitive Behavioral Therapy (CBT), MindShift CBT helps you learn to relax and be mindful, develop more effective ways of thinking, and take active steps to face your anxiety.
WHAT YOU GET:
• A Powerful Toolkit: From a thought journal and fear ladder to guided meditations and a supportive community forum.
• Science-Backed Strategies: All tools are based on proven Cognitive Behavioral Therapy (CBT) methods.
• Progress Tracking: Visualize your mental health journey with daily check-ins and insights.
• Always Free: No subscriptions, no hidden costs. Just effective, accessible support.
Whether you're dealing with general worry, social anxiety, panic attacks, or phobias, MindShift CBT is your personal guide to better mental health.
Download today and start your journey to a calmer mind.