Postnatal Pilates (Lite)
ASO Keyword Dashboard
Tracking 99 keywords for Postnatal Pilates (Lite) in Apple App Store
Postnatal Pilates (Lite) tracks 99 keywords (no keywords rank yet; 99 need traction). Key metrics: opportunity 70.1, difficulty 40.0.
Tracked keywords
99
0 ranked • 99 not ranking yet
Top 10 coverage
—
Best rank — • Latest leader —
Avg opportunity
70.1
Top keyword: workout
Avg difficulty
40.0
Lower scores indicate easier wins
Opportunity leaders
- 68.7
workout
Opportunity: 73.0 • Difficulty: 42.2 • Rank —
Competitors: 157
- 66.1
lifestyle
Opportunity: 73.0 • Difficulty: 40.9 • Rank —
Competitors: 102
- 66.1
exercises
Opportunity: 73.0 • Difficulty: 40.4 • Rank —
Competitors: 85
- 68.6
series
Opportunity: 73.0 • Difficulty: 43.8 • Rank —
Competitors: 255
- 68.5
flexible
Opportunity: 73.0 • Difficulty: 43.6 • Rank —
Competitors: 194
Unranked opportunities
workout
Opportunity: 73.0 • Difficulty: 42.2 • Competitors: 157
lifestyle
Opportunity: 73.0 • Difficulty: 40.9 • Competitors: 102
exercises
Opportunity: 73.0 • Difficulty: 40.4 • Competitors: 85
series
Opportunity: 73.0 • Difficulty: 43.8 • Competitors: 255
flexible
Opportunity: 73.0 • Difficulty: 43.6 • Competitors: 194
High competition keywords
time
Total apps: 190,736 • Major competitors: 2,966
Latest rank: — • Difficulty: 55.3
new
Total apps: 182,994 • Major competitors: 3,792
Latest rank: — • Difficulty: 56.1
free
Total apps: 164,931 • Major competitors: 3,886
Latest rank: — • Difficulty: 55.9
help
Total apps: 150,250 • Major competitors: 2,451
Latest rank: — • Difficulty: 55.1
designed
Total apps: 114,471 • Major competitors: 1,080
Latest rank: — • Difficulty: 51.8
All tracked keywords
Includes opportunity, difficulty, rankings and competitor benchmarks
| Major Competitors | |||||||
|---|---|---|---|---|---|---|---|
| free | 65 | 100 | 56 | 87 164,931 competing apps Median installs: 800 Avg rating: 4.2 | — | — | 3,886 major competitor apps |
| new | 65 | 100 | 56 | 88 182,994 competing apps Median installs: 600 Avg rating: 4.1 | — | — | 3,792 major competitor apps |
| workout | 73 | 100 | 42 | 69 12,737 competing apps Median installs: 500 Avg rating: 4.4 | — | — | 157 major competitor apps |
| ready | 68 | 100 | 50 | 79 52,389 competing apps Median installs: 650 Avg rating: 4.1 | — | — | 1,278 major competitor apps |
| enjoy | 66 | 100 | 54 | 84 101,805 competing apps Median installs: 700 Avg rating: 4.1 | — | — | 2,324 major competitor apps |
| care | 70 | 100 | 47 | 75 29,576 competing apps Median installs: 450 Avg rating: 4.1 | — | — | 523 major competitor apps |
| images | 70 | 100 | 48 | 75 28,390 competing apps Median installs: 450 Avg rating: 4.0 | — | — | 313 major competitor apps |
| range | 69 | 100 | 48 | 77 37,834 competing apps Median installs: 450 Avg rating: 4.1 | — | — | 559 major competitor apps |
| designed | 66 | 100 | 52 | 85 114,471 competing apps Median installs: 350 Avg rating: 4.2 | — | — | 1,080 major competitor apps |
| choose | 67 | 100 | 53 | 83 90,146 competing apps Median installs: 650 Avg rating: 4.1 | — | — | 1,766 major competitor apps |
| lifestyle | 73 | 100 | 41 | 66 8,924 competing apps Median installs: 450 Avg rating: 4.3 | — | — | 102 major competitor apps |
| time | 65 | 100 | 55 | 88 190,736 competing apps Median installs: 450 Avg rating: 4.1 | — | — | 2,966 major competitor apps |
| exercises | 73 | 100 | 40 | 66 8,920 competing apps Median installs: 500 Avg rating: 4.3 | — | — | 85 major competitor apps |
| help | 65 | 100 | 55 | 87 150,250 competing apps Median installs: 450 Avg rating: 4.2 | — | — | 2,451 major competitor apps |
| video | 69 | 100 | 51 | 78 46,368 competing apps Median installs: 650 Avg rating: 4.1 | — | — | 888 major competitor apps |
| car | 71 | 100 | 47 | 72 19,360 competing apps Median installs: 450 Avg rating: 4.0 | — | — | 400 major competitor apps |
| contained | 70 | 100 | 32 | 53 1,442 competing apps Median installs: 300 Avg rating: 4.0 | — | — | 7 major competitor apps |
| effective | 72 | 100 | 43 | 70 16,268 competing apps Median installs: 400 Avg rating: 4.2 | — | — | 142 major competitor apps |
| series | 73 | 100 | 44 | 69 12,613 competing apps Median installs: 650 Avg rating: 4.0 | — | — | 255 major competitor apps |
| flexible | 73 | 100 | 44 | 69 12,460 competing apps Median installs: 550 Avg rating: 4.2 | — | — | 194 major competitor apps |
| provides | 67 | 100 | 49 | 81 72,728 competing apps Median installs: 350 Avg rating: 4.0 | — | — | 564 major competitor apps |
| post | 73 | 100 | 48 | 69 12,788 competing apps Median installs: 500 Avg rating: 4.2 | — | — | 204 major competitor apps |
| contain | 72 | 100 | 37 | 60 4,028 competing apps Median installs: 450 Avg rating: 4.0 | — | — | 65 major competitor apps |
| contains | 71 | 100 | 43 | 71 18,243 competing apps Median installs: 450 Avg rating: 4.0 | — | — | 154 major competitor apps |
| minutes | 72 | 100 | 45 | 70 14,443 competing apps Median installs: 750 Avg rating: 4.2 | — | — | 353 major competitor apps |
App Description
Motherhood presents a number of new and demanding mental and physical challenges. Pilates exercises will help with self-esteem, confidence and energy levels. Taking care of baby(s) require a strong core and flexible spine when lifting car seats in/out or holding baby while juggling shopping. The daily demands of a new mom can be lightened with a little pilates 'me time'.
The workouts contained in this App contain a series of specific exercises designed to gently build deep abdominal and lower back strength and assist with recovery from pregnancy and childbirth. Each workout consists of a series of floor exercises that can be completed anytime, anywhere, with or without your baby. Choose a workout from the Postnatal App that fits with your lifestyle and your goals and enjoy dedicating time to yourself.
Developed by a Mum for Mums!
This Free App contains:
- XPress Workout: A quick workout for when time is short
- Babybelly & Bum: A workout to strengthen deep tummy muscles, pelvic floor and bum
- All workouts are safe for those with a separation of the abdominal wall (diastasis recti)
- This App is recommended for those 6 weeks postpartum or 10 weeks postpartum (if you had a c-section)
Check out our other Postnatal apps which include:
- 8+ workouts and over 30 different exercises to choose from with high definition images and video demonstrations
- Choice of up workouts from 10 minutes to 30 minutes
- Each workout contains specific exercises to strengthen the pelvic floor muscles