Workout Planner AirLady

Fit exercises were created with the help of a health coach from the USA. The main features are a home workout with diets and a healthy food section.
Lifting buddy will make your fitness routine more effective, more enjoyable. The fit plan has exercises for the main trouble zones and muscles: ABS, butt, legs, and arms.

Get fit with female workouts, burn belly fat, slim your butt, and tone your legs.
Smart programs will combine warm-up, burn fat meal planners with stretching routines.

Workout for women is a new format for slim apps and trainers at home aimed to lose weight and maintaining an excellent nice body.
Selecting exercises, we took into account the features of the female body, the structure of muscles, and the most popular female workouts in the world.

Special programs:

1. Buttocks exercises
2. Abs program
3. Full body CrossFit, slim complex for burning belly fat of the whole body
4. Special CrossFit on the inner surface of the hands and pectoral muscles
5. Legs training. The program of exercise on the back of the thigh
6. Stomach fat-burning coach

All our workouts online can be done at home, without equipment. Skip going to the gym and back, the female slimming app Work out for women, weight loss fitness is for you! Turn on your favorite music and move to get the perfect sport body! Personal fitness coach.
Burn calories with pleasure and convenience! A beautiful priest and a flat stomach.

Download and install the app to get:

- Crossfit workout plan for different muscle groups: abs, buttocks, legs, hands
- Exercises at home to remove belly fat burning, home exercise
- Meal plan to lose weight
- Diet for slim based on a healthy meal
- Reminders and motivation system for regular female fit training. We form a healthy habit of doing fitness for 21 days.
- Video workouts
- A separate sports program of stretching slim program for the nice body, for the beauty and flexibility of the muscles.

What is a meal plan?
The nutrition plan is a detailed description of meals with cooking recipes. You will find all the necessary nutrition for losing fat in one place.
The undoubted plus is that all meals can be alternated between each other, which is a variety in the diet and a healthy diet for every day.
We picked up several diets for losing fat. Each sport diet contains:

- Permitted products. They will help to reduce fat and remove excess water and fat loss