Zone 2: Heart Rate Training
ASO Keyword Dashboard
Tracking 82 keywords for Zone 2: Heart Rate Training in Apple App Store
Zone 2: Heart Rate Training tracks 82 keywords (no keywords rank yet; 82 need traction). Key metrics: opportunity 70.5, difficulty 42.8.
Tracked keywords
82
0 ranked • 82 not ranking yet
Top 10 coverage
—
Best rank — • Latest leader —
Avg opportunity
70.5
Top keyword: exercise
Avg difficulty
42.8
Lower scores indicate easier wins
Opportunity leaders
- 68.6
exercise
Opportunity: 73.0 • Difficulty: 42.4 • Rank —
Competitors: 202
- 68.7
workout
Opportunity: 73.0 • Difficulty: 42.2 • Rank —
Competitors: 156
- 67.3
lock
Opportunity: 73.0 • Difficulty: 45.4 • Rank —
Competitors: 296
- 67.8
calculate
Opportunity: 73.0 • Difficulty: 41.7 • Rank —
Competitors: 87
- 67.3
bluetooth
Opportunity: 73.0 • Difficulty: 41.2 • Rank —
Competitors: 97
Unranked opportunities
exercise
Opportunity: 73.0 • Difficulty: 42.4 • Competitors: 202
workout
Opportunity: 73.0 • Difficulty: 42.2 • Competitors: 156
lock
Opportunity: 73.0 • Difficulty: 45.4 • Competitors: 296
calculate
Opportunity: 73.0 • Difficulty: 41.7 • Competitors: 87
bluetooth
Opportunity: 73.0 • Difficulty: 41.2 • Competitors: 97
High competition keywords
like
Total apps: 143,203 • Major competitors: 3,240
Latest rank: — • Difficulty: 55.6
features
Total apps: 116,039 • Major competitors: 2,106
Latest rank: — • Difficulty: 54.0
view
Total apps: 97,553 • Major competitors: 1,290
Latest rank: — • Difficulty: 52.3
different
Total apps: 95,103 • Major competitors: 1,688
Latest rank: — • Difficulty: 52.5
data
Total apps: 86,751 • Major competitors: 1,000
Latest rank: — • Difficulty: 51.5
All tracked keywords
Includes opportunity, difficulty, rankings and competitor benchmarks
| Major Competitors | |||||||
|---|---|---|---|---|---|---|---|
| fitness | 71 | 100 | 44 | 72 20,928 competing apps Median installs: 400 Avg rating: 4.4 | — | — | 209 major competitor apps |
| health | 69 | 100 | 48 | 77 39,249 competing apps Median installs: 400 Avg rating: 4.2 | — | — | 533 major competitor apps |
| lock screen | 71 | 100 | 43 | 58 2,918 competing apps Median installs: 1,300 Avg rating: 4.3 | — | — | 76 major competitor apps |
| exercise | 73 | 100 | 42 | 69 12,612 competing apps Median installs: 450 Avg rating: 4.3 | — | — | 202 major competitor apps |
| workout | 73 | 100 | 42 | 69 12,737 competing apps Median installs: 500 Avg rating: 4.4 | — | — | 156 major competitor apps |
| device | 69 | 100 | 50 | 79 50,271 competing apps Median installs: 500 Avg rating: 3.9 | — | — | 845 major competitor apps |
| range | 69 | 100 | 48 | 77 37,834 competing apps Median installs: 450 Avg rating: 4.1 | — | — | 559 major competitor apps |
| audio | 70 | 100 | 47 | 76 32,553 competing apps Median installs: 600 Avg rating: 4.1 | — | — | 400 major competitor apps |
| live | 68 | 100 | 52 | 80 61,698 competing apps Median installs: 450 Avg rating: 4.2 | — | — | 1,159 major competitor apps |
| heart | 72 | 100 | 44 | 70 14,731 competing apps Median installs: 500 Avg rating: 4.2 | — | — | 266 major competitor apps |
| individual | 71 | 100 | 45 | 71 18,196 competing apps Median installs: 400 Avg rating: 4.1 | — | — | 196 major competitor apps |
| connectivity | 72 | 100 | 37 | 59 3,287 competing apps Median installs: 400 Avg rating: 4.0 | — | — | 37 major competitor apps |
| connect | 68 | 100 | 51 | 80 60,751 competing apps Median installs: 400 Avg rating: 4.2 | — | — | 939 major competitor apps |
| goal | 71 | 100 | 45 | 72 20,483 competing apps Median installs: 450 Avg rating: 4.2 | — | — | 311 major competitor apps |
| rate | 71 | 100 | 45 | 72 20,106 competing apps Median installs: 500 Avg rating: 4.1 | — | — | 306 major competitor apps |
| apple | 69 | 100 | 50 | 77 41,559 competing apps Median installs: 850 Avg rating: 4.2 | — | — | 1,160 major competitor apps |
| lock | 73 | 100 | 45 | 67 10,520 competing apps Median installs: 950 Avg rating: 4.2 | — | — | 296 major competitor apps |
| multiple | 68 | 100 | 51 | 81 68,625 competing apps Median installs: 550 Avg rating: 4.1 | — | — | 1,108 major competitor apps |
| watch | 69 | 100 | 52 | 78 49,109 competing apps Median installs: 500 Avg rating: 4.3 | — | — | 1,057 major competitor apps |
| tracking | 69 | 100 | 48 | 76 37,010 competing apps Median installs: 400 Avg rating: 4.2 | — | — | 427 major competitor apps |
| oxygen | 70 | 100 | 30 | 50 912 competing apps Median installs: 550 Avg rating: 4.0 | — | — | 14 major competitor apps |
| dynamic | 71 | 100 | 45 | 72 18,821 competing apps Median installs: 500 Avg rating: 4.2 | — | — | 286 major competitor apps |
| view | 67 | 100 | 52 | 83 97,553 competing apps Median installs: 400 Avg rating: 4.1 | — | — | 1,290 major competitor apps |
| open | 69 | 100 | 49 | 77 38,256 competing apps Median installs: 650 Avg rating: 4.1 | — | — | 718 major competitor apps |
| minutes | 72 | 100 | 45 | 70 14,443 competing apps Median installs: 750 Avg rating: 4.2 | — | — | 353 major competitor apps |
App Description
Aiming for 150 minutes or more of weekly exercise in zone 2 is recommended, as it optimizes endurance, enhances fat-burning efficiency, and fosters sustainable fitness gains by maintaining a balance between intensity and recovery. The optimal number of minutes to spend in zone 2 per week can vary based on individual fitness levels.
_____________________
If you do not have an Apple Watch, you can connect common Bluetooth heart rate monitors, such as the Polar H10, Garmin chest strap, and new Garmin watches, to view your heart rate zone progress live during a workout.
If you have an Apple Watch, use the Apple Watch app to see zones live on your wrist with haptic feedback, Siri announcements, and health metrics.
If you already have a different app you like for tracking workouts, no worries; Zone 2 uses all workouts saved to your device with heart rate data to calculate your weekly zone minutes.
*** Features Include ***
• Weekly, monthly, & daily zone tracking based on your weekly goal with multiple chart viewing options
• Strava connectivity to upload Zone 2 created distance workouts to your Strava profile
• Home Screen and Lock Screen widgets for weekly Zone 2 goal progress
• Compatibility with common Bluetooth heart rate monitors for live zone reporting during workouts with optional audio feedback
• Apple Watch app with live zone total calculations, multiple workout screens, and optional haptic feedback and alerts
• Apple Watch to iPhone mirroring during live workouts to see heart rate on the larger iPhone screen
• Zone goal or open goal modes for tracking workouts
• Heart rate zone calculator
• Live activities on the Dynamic Island or Lock Screen
_____________________
What is zone 2 heart rate training?
Zone 2 training refers to exercise performed at a moderate intensity that keeps your heart rate in a specific heart rate zone, typically between 60-70% of your maximum heart rate. This is the heart rate zone where your body is able to utilize oxygen most efficiently, which can lead to a range of benefits for your fitness and health.
Zone 2 training is important for a number of reasons, including:
• Improved aerobic capacity: By training in the zone 2 heart rate range, your bod