Anxiety, Panic & Stress Relief

We are glad to present an application for people suffering from panic attacks and anxiety disorder. The app includes a set of exercises for shifting attention and suppressing anxiety attacks.

We know that anxiety is one of the first stages of a panic attack that cannot be controlled. A set of exercises will help to remove the symptoms of anxiety, not allowing it to develop any further.

One of the authors of the application once also faced the problem of sudden panic attacks, which for a long time did not let him fully experience his life.

Based on our and other people’s experience of suffering from panic attacks, we have added a number of exercises that involve various human senses, preventing you from concentrating on an anxiety attack.

Exercises:

Breathing exercise.
One of the most important parts of suppressing an anxiety attack is the normalization of a person's breathing cycle in order to prevent hyperventilation and dizziness. This is a simple step-by-step exercise for inhaling, holding your breath and exhaling. Visual and vibro signals indicate the duration of each step in the cycle. The application functions provide the ability to customize the exercise for your liking. The app features allow you to choose an exercise preset to align with your mental state, for example, when a panic or anxiety attack occurs, when you are stressed out, or just want to relax.

Sound identification exercise.
The exercise involves the organs of hearing. The application generates an audio track by mixing several common sounds with different volume levels. The user is to correlate the sounds heard with the images presented.

Visual concentration exercise.
The exercise involves the organs of vision. The user is to find and take a picture of several items that fit the randomly generated color patterns.

AI Therapy
This feature is based on artificial intelligence and provides the opportunity for live communication with a virtual psychotherapist. You can ask any questions about the nature of anxiety and panic attacks, get valuable advice or just chat.


Journal

Daily Journal.
In the Daily Journal you can track:
Whether you had a panic or anxiety attack on the selected date or not.
Severity of the attack
Place where the attack occurred
A possible reason for the attack occurring
Start and end time of the attack
A possible reason for the attack ending
Your total mood duri