PAUSED: Screen Time Control +
PAUSED: Screen Time Control + Summary
PAUSED: Screen Time Control + is a with in-app purchases iOS app in Tools by 青 杨. Released in Oct 2023 (2 years ago). It has 56 ratings with a 4.42★ (good) average. Based on AppGoblin estimates, it reaches roughly 313 monthly active users and generates around $<10K monthly revenue (100% IAP / 0% ads). Store metadata: updated Apr 19, 2026.
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Store info: Last updated on App Store on Apr 19, 2026 .
4.42★
Ratings: 56
Screenshots
App Description
Doomscrolling until 2am... again?
You said ""just five minutes."" That was 2 hours ago.
One notification. One tap. And there goes your deep work session.
Sleep? Not when there is one more video.
The algorithm wins every single time.
It's time to take your life back.
PAUSED is your mindful companion designed to help you reclaim control of your time. With its minimalist Dopamine UI and intuitive features, building self-discipline has never been this rewarding.
Why Choose PAUSED?
【Master your Screen time】
- Sleep Mode: The ultimate remedy for late-night scrolling. Set your bedtime and lock distracting apps to ensure a restful night.
- Focus Mode: Designed for deep work and intense study sessions. Whitelist essential tools and block everything else to stay in the zone.
- Interval Break Method: Combat mindless scrolling scientifically. Set a 30-minute browsing limit followed by a forced 10-minute break to reset your brain.
- Work Mode: Restrict entertainment apps until you have completed your daily working goals. Turn your screen time into a reward.
【Privacy Lock and Anti-Addiction】
- Privacy Mode: Lend your phone without anxiety. Hide sensitive apps like banking or private galleries from both the home screen and App Library search.
- In-App Purchase Lock: Prevent impulsive spending on games or subscriptions. Stay in control of your digital consumption.
【The Gentle Guardrail】
- Cooling-Off Period: When you are about to give up and hit Stop, PAUSED forces a cooling-off timer. This gives you a moment to rethink and resist the temptation.
- Achievement Tracking: Every time you resist a distraction, it is recorded. Watch your 21-day self-discipline journey unfold with our companion, MOMO.
【System Integration and Aesthetics】
- Dopamine UI: A beautifully redesigned interface with smooth animations that make self-discipline feel like a treat, not a chore.
- Full iOS Integration: Seamlessly supports Live Activities, Home Screen Widgets, and Lock Screen Widgets. Monitor your focus status at a glance.
PAUSED is with you everywhere:
- At the Library: Your study shield, keeping social media out of reach.
- In Bed: Your sleep guardian, stopping revenge bedtime procrastination.
- During Socializing: Your privacy vault, keeping your personal data for your eyes only.
Our Privacy Commitment:
- Your data, your device: All data is stored locally on your de