Starting Solids

Starting solids is a big milestone — and it can feel overwhelming without clear, trustworthy guidance. The Starting Solids Australia app is designed to support parents with evidence-based information, practical tools and a supportive community to help babies learn to eat safely and confidently.
Created by health professionals, the app guides you through every stage of starting solids — from understanding when your baby is ready, to building balanced meals and navigating common feeding challenges along the way.
Inside the app you’ll find:
Step-by-step guidance on when and how to start solids, including textures, portion sizes and age-appropriate progression
How to serve guidance so you know how to safely prepare and offer foods for your baby’s developmental stage
A growing recipe database with baby- and toddler-friendly recipes designed to support nutrition, exposure and skill development
Product and food reviews to help you make informed choices about packaged foods and feeding products
Community forums where parents can connect, share experiences and feel supported by others on the same journey
Trusted resources covering common concerns, including gagging vs choking, allergens, iron intake, constipation, food refusal and fussy eating
The Starting Solids Australia app brings together education, reassurance and real-world support in one place — helping you cut through conflicting advice and feel confident in your feeding decisions.
Whether you’re just starting out or supporting your baby as they grow into family foods, this app is here to guide, educate and support you every step of the way.