Blueprint Protocol
Blueprint Protocol Summary
Blueprint Protocol is a mobile iOS app in Health And Fitness by Joseph Muller. Released in Sep 2023 (2 years ago). It has 2.00 ratings with a 5.00★ (excellent) average. Based on AppGoblin estimates, it reaches roughly 4.00 monthly active users . Store metadata: updated Feb 23, 2025.
Store info: Last updated on App Store on Feb 23, 2025 .
5★
Ratings: 2.00
Screenshots
App Description
Everything from Bryan Johnson's blueprint protocol in a simplified format.
- Supplements
- Recipes
- Exercises
- Products
- Routine
## Supplements
- View all supplements from the original and updated blueprint stack.
- Search supplements quickly
- Filter supplements by time of day that Bryan takes them
## Recipes
- All recipes from the Blueprint Protocol, including Nutty Pudding, Super Veggie, and the free recipe guide by Zero
- Built in shopping lists
- Create Instacart shopping lists directly from the app
- View nutrition facts for recipes
## Exercises
- View the original and updated exercise protocols
- View the 7 day workout breakdown with explanations and benefits
## Products
- View all products used by Bryan
- Filter products by their benefit
## Routine
- View Bryan's daily routine with durations and timestamps
- Easily link out to Bryan's routine videos on YouTube
- Keep track of essential milestones, like waking up, last meal, and sleep time