SELF: Mental Health Self-Care

Welcome - This is your Holistic Mental Health Care app designed to help you discover the incredible power of Self-Love and balance!
In here you can unlock the door to self-acceptance and self-discovery.
ViQQi offer you a guided self-love and self-care journey while being your safe space for your true self without judgement. Learn to love every facet of who you are. You deserve that!
We help you improve your mental health and build your self-esteem through deep reflection exercises, starting from your childhood, daily positive affirmations, breathing, self-awareness and deep self-exploring exercises - all made by therapists and psychologists.
Follow our step-by-step self-improvement guide for better mental health and increase your self-confidence. Our app is created based on consultations with psychologists to give you the most effective self-care, self-growth and self-love exercises available.
Psychologists have found that our self-image affects every aspect of our life. It affects our studies, work, communication, relationship, mental health, and happiness.
Our mental health is not always at the same level, but the more focus we give to mental health and the more we train it, the stronger we become and the more resilience we get.
Download now and take advantage of the great features in our app.
FEATURES OF MY TRUE VALUE – SELF ESTEEM:
- Detailed and fully guided self-care to help you improve self-love & mental health
- Introspective questions and insights for your answers.
- Breathing exercises and positive affirmations.
- Created based on consultation with professional psychologists.
- Learn how to be confident with a positive image of yourself and self-love.
- Guided reflections for healing and self-growth.
- Soothing color scheme for the app design.
- Very easy to navigate with a user-friendly interface.
- Overview of your personal journey of healing & self-growth.
Start your guided self-care journey and let us help you to gain better mental health! Create a better you - Meet your future self!
SELF Chapters for positive self-help & self-esteem:
1. Introduction: Getting started
2. Your beliefs about yourself
3. A new way to treat yourself
4. Talk yourself up
5. Your unconscious behavior
6. Your shadows
7. Meet your inner critic
8. Talk and listen with confidence
Listen to positive words of affirmation on a daily basis and achieve wellness - Love yoursel