Smarter tracking starts here.
Unchecked Fitness is your AI Macro and Protein Tracker—the smarter way to plan meals, track macros, and build workouts that fit your goals. Whether you’re focused on weight loss, muscle gain, or everyday balance, Unchecked makes nutrition and training simple, fast, and personalized.

Track what matters.
Use advanced macro and protein tracking to log calories, carbs, and fat with precision. The built-in macro calculator adapts to your body, activity level, and goals. Log meals in seconds with the AI calorie tracker, food log, and nutrition tracker that support custom foods, recipes, and favorites.

Plan smarter with AI.
Let the AI meal planner create balanced meal plans and grocery-ready menus you’ll actually follow. Train smarter using the AI workout planner and AI fitness coach that generate workouts for home or gym—no guesswork, no spreadsheets.

Train your way.
Use Unchecked as a gym workout planner, macro counter, or protein calculator. Track strength sessions, hypertrophy blocks, or cardio routines, and sync steps and calories with Apple Health and Apple Watch. Everything updates in real time so you can stay consistent and measure progress.

Built for real results.
Stay hydrated with the water tracker, monitor weight trends, and see how small habits compound over time. Whether you lift heavy, train at home, or just want to track protein and macros daily, Unchecked keeps every goal within reach.

Why users choose Unchecked.
AI-powered meal and workout planning. Accurate macro and protein tracking. All-in-one nutrition and fitness tracking. Personalized insights that adapt as you progress.

Join thousands building smarter routines with Unchecked Fitness, the all-in-one AI Macro and Protein Tracker that turns data into results.