Self Therapy: ADHD Cbt i Coach

Self Therapy is a Mental Health app built around educational self-assessment and structured reflection. It helps you build Self Awareness through Mental Tests that organize what you notice day to day, especially around trauma and depression. Self Therapy keeps the experience focused on a single backbone: Mental Health Test check-in → reflection → tracking → review.
Self Therapy includes a Mental Health Test library with Mental Tests for educational insight, including a Depression Test and a Trauma Test. You can also explore PTSD Disorder educational check-ins designed to support Self Awareness around PTSD Disorder themes, trauma patterns, and depression patterns. This app does not provide medical diagnosis or treatment. It is for education and personal insight only.
One clear backbone for Mental Health
Use a Mental Health Test to check in, then repeat Mental Tests to compare changes over time. This routine supports Self Awareness by keeping Mental Health notes consistent, readable, and easy to review when trauma or depression feels more intense.
Mental Tests and Mental Health Test library
Self Therapy offers Mental Tests that stay inside a Mental Health self-assessment context while covering common awareness topics:
• Mental Health Test categories for emotional well-being and Self Awareness
• Depression Test for depression check-ins, depression patterns, and depression awareness
• Trauma Test for trauma reflection, trauma triggers, trauma stress, and trauma patterns
• PTSD Disorder educational check-ins for PTSD Disorder awareness and PTSD Disorder themes
• ADHD tendency evaluation, Bipolar trait indicators, BPD and OCD awareness tests
• Visual tests that support Self Awareness through perception-based prompts
Trauma and depression focus with educational language
Self Therapy is designed to help you name what repeats without making clinical claims. Trauma can show up as trauma reminders, trauma stress, trauma triggers, or trauma patterns; the Trauma Test supports trauma reflection and trauma tracking in an educational way. Depression can show up as depression dips, depression cycles, depression-related low drive, or depression patterns; the Depression Test supports depression awareness and depression tracking in an educational way. When trauma and depression notes are captured consistently, Self Awareness becomes easier to maintain inside a