Parenity: Mindful Parenting

Parenity is the app to help you become a calmer, more confident parent.

Parenity makes stress-relief, self-care and mental fitness easy for every parent. It is made by parents for all parents.

Parenity puts science-based tools to enhance your well-being and mental fitness at your fingertips:

Meditations and Affirmations: Listen daily to our meditations and affirmations to reduce your stress levels, increase your emotional regulation and rewire your brain for a more positive mindset as a parent. Learn to respond to your child more peacefully and create a more tranquil family environment.

Daily Reflections: Let parenity guide you through a daily reflection practice. Foster a deeper understanding of yourself, your family and your values. Get better at making intentional choices aligned with your parenting goals.

Journal: Regularly write in your journal to reduce stress, improve your mood, grow more emotionally aware and resilient as a parent.

Intentions and Goals Tracker: Set and track your intentions and goals to serve as your compass in your journey as a parent.

Self-Care Reminders: Set regular reminders to prioritize your self-care to prevent parental burnout and ensure you are better equipped to meet the demands of family with patience and resilience.

Learning Resources: Access videos and information on a wide range of parenting topics. Discover the wisdom of renowned parenting and mindfulness experts and grow more informed and confident as a parent.

On Demand Calming Tools: Access breathing exercises and calming audio tracks to relieve stress and anxiety, and place you in a calmer more serene state before you face the challenges of parenting.

Parenity also connects parents to coaches and wellness products and services that can help them enhance their well-being.

Daily Reflection and Meditation Topics include:
*Improving your relationship with your child
*Improving communication with your child
*Self-Care for parents
*Family emotional well-being
*Smoother collaboration with parenting partners
*Continued personal growth as a parent
*Family Health
And more

Parenting Topics included in Learning Library:
*Discipline
*Health
*Personal Growth
*Parent-Child Relationship
*Communication
*Self-Care
*Teenagers
*Routines
*Preschoolers
*Collaboration with Partner
*Toddlers
*Life Skills
*Babies
*Emotional Well-being
And more

Subscription pricing and