Anxiety Tracker - Anandly

Anxiety Tracker catches the patterns hiding behind your worry. Log panic attacks in real time, track GAD symptoms across the day, record what triggered the spiral, and finally show your therapist or psychiatrist what is actually happening between sessions.

Built for people managing generalized anxiety disorder, social anxiety, panic disorder, health anxiety, agoraphobia, specific phobias, and the overlap with OCD, PTSD, and depression that makes anxiety harder to pin down.

SYMPTOM TRACKING
Your anxiety does not look like anyone else's. Maybe it is the chest tightness before a meeting, the 3am thought spiral that will not stop, or the wave of derealization in a crowded store. Log what you actually feel, not what a textbook says you should.
- Anxiety intensity on a 1 to 10 scale
- Panic attack logging with onset, peak, and duration
- Physical symptoms like racing heart, chest tightness, shortness of breath, dizziness, nausea, trembling
- Derealization and depersonalization episodes
- Intrusive thoughts and rumination loops
- Avoidance behaviors and safety-seeking patterns
- Social anxiety intensity by situation
- Custom symptoms you define

TRIGGERS AND PATTERNS
That thing your therapist keeps asking you to notice between sessions, this is where you track it.
- Social situations, crowds, and performance pressure
- Work deadlines and confrontation
- Health worries and body scanning spirals
- Caffeine, alcohol, and sleep deprivation
- News, social media, and doom scrolling
- Hormonal cycle correlations
- Custom triggers you discover over time

MEDICATION MANAGEMENT
Whether you are dialing in an SSRI, tapering a benzo, or figuring out if that supplement is actually doing anything.
- SSRIs like Lexapro, Zoloft, Paxil and SNRIs like Effexor, Cymbalta
- Buspirone, hydroxyzine, gabapentin
- Benzodiazepines like Xanax, Klonopin, Ativan with PRN tracking
- Beta blockers like propranolol for performance anxiety
- Supplements like magnesium, L-theanine, ashwagandha
- Effectiveness ratings, side effects, and refill reminders

MOOD AND MENTAL HEALTH
Anxiety never travels alone. Track the full picture so your clinician sees what you see.
- Daily mood and emotional baseline
- Depression and irritability patterns
- Emotional exhaustion and burnout
- CBT thought records and coping prompts

INSIGHTS THAT ACTUALLY HELP
Weeks of scattered notes become clear patterns. See which