Inspire UCSF

Key Features:

12-Week Guided Program – Learn step by step with engaging educational content, exercises, and interactive activities to develop pain management skills.

Video & Text-Based Learning – Access videos and informative text content designed to help you understand and manage chronic pain.

Favorites Section – Easily bookmark videos and return to them whenever you need a refresher.

Quick Relief Tools – Access mindfulness strategies on demand to help you manage pain in the moment.

Resource Library – Explore additional information and tools to deepen your understanding of chronic pain and self-care strategies.

Culturally Tailored & Multilingual – The INSPIRE app reflects the experiences of four common cultural identities in the San Francisco area and is available in English, Spanish, and Cantonese.

Research Study Participation Required

The INSPIRE app is part of a UCSF research study. To access the app, you must be enrolled in the study. For more information, contact inspirestudy@ucsf.edu.