BPD Tracker

Navigate Your BPD with Understanding and Resilience. Bravita BPD Tracker provides a comprehensive approach to understanding and managing your Borderline Personality Disorder. It's not merely an app; it's a supportive companion in your journey toward emotional wellness.
Empower Your Mental Health Journey

DBT Skills Toolkit: Practice dialectical behavior therapy skills across all four DBT modules, mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness, with step by step guidance and progress tracking.
DBT Diary Card: Log emotions, urges, and the DBT skills you used each day. Your diary card builds a record you and your therapist can review together.
Chain Analysis: Trace a behavior back through the prompting event, vulnerability factors, and links in the chain, then plan what could help next time. Save each chain analysis and revisit it later.
In the Moment: Name an urge, rejection, anger, shame, or dissociation and get the DBT skill that fits right then.
Effortless Mood and Symptom Tracking: Log your emotional states, symptoms, and triggers swiftly. Designed for ease of use, ensuring your tracking is stress-free and straightforward.
In-depth Analytics: Gain insightful analytics into your emotional patterns. Compare mood against sleep, anxiety, and other factors to spot what precedes an episode, turning data into actionable insights.
Seamless Report Sharing: Effortlessly generate detailed reports in PDF and CSV formats for your healthcare provider, fostering better communication and support.
Customizable Experience: Tailor the app to your needs, from tracking parameters to personalized reminders and quiet hours.
Motivational Achievements: Engage with an achievement system that celebrates your progress and consistency, enhancing your motivation to manage your BPD symptoms.
Uncompromised Privacy and Security: Trust in the advanced encryption and optional Face ID or Touch ID protection to keep your data secure and private.

Designed with You in Mind

User-Friendly Interface: BPD Tracker boasts a design that's both intuitive and elegant, ensuring a hassle-free experience for all users.
Regular Updates: Benefit from continuous improvements and new features as we keep building the best BPD tracker we can for this community.
Responsive Support: Access our dedicated support team for any queries or guidance, ensuring you're never alone in