Standly is a standing desk timer and reminder that helps you follow a simple routine during the workday. Set your schedule, choose your durations, and get gentle reminders to stand up, sit, walk, stretch, and take long breaks. It works well for adjustable desks and sit stand desks, and it is useful if you want to reduce sedentary time during desk work.

Standly is used by developers, teachers, students, and anyone who works at a desk. Many people use it to support better posture and reduce discomfort that can build from long sitting, including back pain.

Create your routine
• Choose the order you want: standing, sitting, walking, stretching, and long breaks
• Set how long each step lasts (durations)
• Add transition time between steps
• Take a longer rest after 2 to 10 cycles

Reliable timers and controls
• Start, pause, resume, restart
• Skip to the next step, go back, or jump to a specific step
• Timer stays accurate even if you lock your phone or switch apps
• Timer can recover after closing the app for up to 24 hours

Gentle reminders
• Quiet notifications when it is time to switch
• Optional sound alerts

Track progress and streaks
• See time spent by step type
• View Today and Last 7 Days
• Track your streak and best streak
• Use it as a simple stand tracker for your workday

Desk movement support
Standly can help you build movement into your day, including desk workouts and workplace exercise breaks, without needing complicated settings.