Anxiety Tracker: Mood Journal
Anxiety Tracker: Mood Journal Summary
Anxiety Tracker: Mood Journal is a with in-app purchases iOS app in Health And Fitness by Alina Grishina. Released in Jun 2024 (1 year ago). It has 284 ratings with a 4.65★ (excellent) average. Based on AppGoblin estimates, it reaches roughly 1.2K monthly active users and generates around $<10K monthly revenue (100% IAP / 0% ads). Store metadata: updated Apr 6, 2026.
Recent activity: 6.00 new ratings this week View trends →
Store info: Last updated on App Store on Apr 6, 2026 .
4.65★
Ratings: 284
Screenshots
App Description
Track panic attacks, anxiety, and mood with AI-powered insights. 6 clinical tests (GAD-7, PHQ-9, BAI), smart analytics, and instant relief tools. Take control today.
---
PANIC ATTACK TRACKING
Record every detail in 5 steps:
- Intensity and duration
- Physical symptoms tracking
- Triggers and situations
- Medications and coping strategies
- Post-attack feelings
Detailed logs help you identify patterns and reduce attack frequency over time.
---
6 CLINICAL ASSESSMENT TESTS
Validated screening tools used by mental health professionals:
GAD-7 - Generalized Anxiety Disorder Assessment
PHQ-9 - Patient Health Questionnaire for Depression
BAI - Beck Anxiety Inventory
K-10 - Kessler Psychological Distress Scale
DASS-21 - Depression, Anxiety & Stress Scale
SIAS - Social Interaction Anxiety Scale
Track test scores over time and share results with your therapist for better treatment planning.
---
AI-POWERED SUPPORT
Smart insights based on your tracking history:
- Identifies personal triggers and patterns
- Analyzes attack frequency trends
- Suggests coping strategies
- 24/7 AI companion for support and guidance
Powered by OpenAI GPT-4 and on-device Apple Intelligence (iOS 18+) for enhanced privacy.
---
MOOD TRACKING & ANALYTICS
- Daily mood logging with expressive emoji system
- Track lifestyle factors: sleep quality, physical activity, social interactions
- Color-coded monthly calendar view
- Attack-mood correlation analysis
- Pattern recognition and trend visualization
- Pre-attack vulnerability detection
Understand the full picture of what affects your mental health.
---
INSTANT RELIEF TOOLS
When anxiety or panic strikes:
Box Breathing - Guided 4-4-4-4 breathing technique with visual animations and haptic feedback
Relaxation Sounds - Calming soundscapes including rain, bonfire, white noise, thunder, water, birds, meditation sounds
Interactive Textures - Cosmic sand and slime simulations for grounding and distraction
Daily Affirmations - Positive reminders to support your mental wellness journey
---
COMPREHENSIVE ANALYTICS
Understand your mental health journey with detailed insights:
- Weekly and monthly trend reports
- Trigger pattern recognition
- Coping strategy effectiveness analysis
- Attack frequency tracking
- Mood balance visualization
- Custom symptoms and personalized notes
Export your data as PDF to share with healthcare providers