MindBuddy: Mood Journal & CBT
MindBuddy: Mood Journal & CBT Summary
MindBuddy: Mood Journal & CBT is a with in-app purchases iOS app in Health And Fitness by Haznedar Teknoloji Limited Sirketi. Released in Dec 2024 (1 year ago). It has 126 ratings with a 4.73★ (excellent) average. Based on AppGoblin estimates, it reaches roughly 484 monthly active users and generates around $<10K monthly revenue (100% IAP / 0% ads). Store metadata: updated Jan 29, 2026.
Store info: Last updated on App Store on Jan 29, 2026 .
4.73★
Ratings: 126
Screenshots
App Description
Feeling stuck in negative thought patterns, overwhelmed by anxiety, struggling with ADHD, or weighed down by depression? Transform your mental well-being with MindBuddy, an innovative Cognitive Behavioral Therapy (CBT) based app that helps you understand and reshape your thoughts, regulate emotions and create lasting positive change.
What Makes MindBuddy Different?
MindBuddy stands out with its CBT-focused approach, a scientifically proven method trusted by therapists worldwide. 80% of people practicing self-therapy report significant improvements in their mental well-being. With the guidance of MindBuddy, you can break free from automatic negative patterns by understanding how your thoughts, emotions, and actions are connected.
Your Journey to Better Mental Health
- Start with an assessment to evaluate anxiety, depression, ADHD, and overthinking
patterns
- Receive a personalized self-therapy plan for your unique needs
-Learn to reframe automatic negative thoughts through daily CBT lessons
- Complete practical thought homework to reinforce your progress
- Track moods and patterns for self-awareness
- Chat with Mindy, your empathetic AI companion available 24/7
- Receive tailored daily tips and motivational affirmations
Key Features You’ll Love
* Daily Lesson Modules- Learn, practice, and grow through CBT-based modules, ending with practical ‘thought homework’.
* Lesson Quizzes- Reinforce your learning after each session taking a short quiz
* Mood Tracker- Log your emotions and thoughts to uncover patterns and gain insights
* Mindy AI Chat- Your mental health assistant, always ready to provide evidence-based advice, motivation, or support.
* Affirmations & Daily Tips- Get personalized messages and actionable tips to stay motivated
* Habit and Self-Care Reminders- Create and maintain routines that support your mental health
* Progress Insights- Track your growth with visual highlights of your emotion and mental health
In-App Purchases Available
MindBuddy offers two optional e-books available for purchase within the app (sold separately):
"Essential Mind Wellness Kit" - This essential kit provides practical tools and techniques for managing stress, improving sleep, mindful eating, and daily wellness practices.
"Growth Mind Wellness Kit" - This advanced kit provides in-depth strategies for professional success, life design