Lifeback: Screen Time Control
Lifeback: Screen Time Control Summary
Lifeback: Screen Time Control is a with in-app purchases iOS app in the Productivity category, developed by Control. Alt. Delete. LLC. First released 1 year ago(Oct 2024), the app has 60 ratings with a 4.55★ (excellent) average rating.
Store info: Last updated on App Store on Mar 10, 2025 .
4.55★
Ratings: 60
Screenshots
App Description
Imagine if your Screen Time Settings on your phone were super powered. That's what we do.
5 hours. That’s the average time you’ll spend looking at your phone today. With a combination of app restrictions and hard time limits, you can begin to focus better and accomplish your dreams, just like our members.
Many of the world's top teams and companies companies trust Lifeback. to help protect their focus. You can too.
**This app cut my screen time by 3 hours per day – Senior Backend Dev at Google **
**Lifeback cuts off your apps’ internet access to help you stop doomscrolling – WSJ **
**Lifeback Helped Me Quit My Nightly TikTok Habit – Productivity Mag **
BENEFITS
98% of Lifeback members are less distracted
94% are more productive thanks to the app
91% experience improved mental health
82% save at least 2 hours *daily* thanks to the app
Added benefits:
- Better screen time management
- Improve productivity at work
- Reduce stress, be more mindful
- Better manage ADHD
- Set daily working hours, sleep, and routines
- Unplug with family and friends
- Stay in focus when you need it most
- You're happy and in control of your screen time
FEATURES
- Focus Report: Diagnose your Focus and measure your progress with clear metrics, important context and compare with your peers.
- #1 App Blocker: Instantly block apps you choose.
- Sessions: Block apps from your phone while you’re focusing, and you can always take a break to unblock them temporarily.
- Calendar: Set daily working hours, sleep and routines, block apps automatically, so you don’t have to remember.
- Breaks: Use apps without mindless scrolling. Choose the app you want to use and set a timer.
- Shortcut Integration: Connect iPhone shortcut automations to start/stop Focus Sessions based on app opens, time, location and more!
- Hard Mode: Maximum protection, you can’t cancel or bypass the timer you set.
CREATE A PERSONALIZED APP LIST
You can customize your Control experience and block all apps and sites on your phone, including:
- Facebook
- Instagram
- Snapchat
- TikTok
- Youtube
- Netflix
- Tinder
- Hinge
- Bumble
- Many more: News, Messaging, Dating, Adult/Porn, Money apps etc.
PRIVATE & SAFE
We use Apple's Screen Time API in order to monitor and block apps you use. Installation is easy and takes a few seconds on your iPhone.
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