Kegel Workout: Men's Exercises

Kegel Workout App offers simple and easy-to-understand instructions for strengthening the pelvic floor muscles, specifically designed for men.

Kegel exercises are quite simple and can be done anywhere, requiring only 5-15 minutes a day. However, maximum effectiveness can be achieved only with regular practice. Kegel Workout App helps you stay disciplined and perform the entire set of exercises correctly.

What’s the secret of Kegel exercises?
Kegel exercises are as simple as they are effective. As a result of doing these exercises, the pelvic floor muscles, which play a key role in maintaining urogenital health and sexual function, are strengthened. These exercises help improve erection control, boost libido, increase stamina, and enhance orgasm quality.

Regardless of your age, Kegel exercises are highly effective for preventing and treating erectile dysfunction and premature ejaculation. Regularly training these muscles contributes to overall strengthening of intimate muscles and improves the quality of your sexual life.

Training plan
The Kegel Workout App app offers a personalized workout plan, based on the work of Dr. Arnold Kegel, and divided into different difficulty levels. Before starting, each user goes through a tutorial that provides all the necessary information on exercise technique, regularity, and the conditions needed for the workouts. The workout program includes both fitness exercises, performed either standing or lying down, and breathing exercises for optimal results.
A special timer is built into the app, showing the time for muscle contraction and relaxation. Additional charts and personalized workout programs make it easier to track your progress and remind you of upcoming training sessions.

Why should every man do these exercises?
Weakening of the pelvic floor muscles is one of the most common causes of problems such as premature ejaculation, erectile dysfunction, and low sexual activity, which can lead to an unsatisfactory sexual life. Incorporating these exercises into your daily routine will help prevent sexual dysfunction, improve urogenital health, and boost your confidence.

Helpful Articles and Challenges
You can read our short and informative articles on how these exercises work, how to form healthy habits, and what factors affect sexual health.
We’ve also developed a system of challenges that will help solidify y