Sleepio 3.0
Sleepio 3.0 Summary
Sleepio 3.0 is a mobile iOS app in Health And Fitness by Big Health Ltd. Released in Nov 2024 (1 year ago). It has 74 ratings with a 4.68★ (excellent) average. Based on AppGoblin estimates, it reaches roughly 239 monthly active users . Store metadata: updated Feb 11, 2026.
Store info: Last updated on App Store on Feb 11, 2026 .
4.68★
Ratings: 74
Screenshots
App Description
Sleepio is a self-paced sleep improvement program proven to help you fall asleep faster, stay asleep longer, and feel more rested. Unlike mindfulness and meditation apps, Sleepio helps you address the root causes of poor sleep resulting in long-lasting improvements.
KEY FEATURES:
-A structured, self-paced program of clinically proven cognitive and behavioral techniques, designed to help you sleep better, reframe unhelpful thoughts, and learn healthy habits.
-An on-demand daytime toolkit to set yourself up for successful sleep and a nighttime toolkit for in-the-moment help with getting to sleep.
-A Sleep Diary to gain insights, see your progress, and tailor your program
-Progress Review to track how your sleep is improving over time.
Sleepio is a digital program that may help individuals live well with insomnia disorder and poor sleep by providing them with cognitive and behavioral techniques that can improve sleep. Sleepio has not been reviewed or approved by the Food & Drug Administration and is not intended to diagnose or treat any medical condition. Please read the instructions for use.