Workout

"Workout" makes interval training a breeze.

Play your favorite music — including streamed Apple Music tracks — while running timed intervals. Music automatically mutes during rest periods, so you can focus entirely on your workout rhythm.

IDEAL FOR:

* Interval training
* Circuit training
* Any type of timed workout

HOW IT WORKS

1. Select the songs you want from your Apple Music library.
2. Choose a workout with work and rest durations.
3. Tap play — and go!

You can even run workouts without music — the optional beep signals will still guide you through the intervals.

SETTINGS (found in iPhone Settings):

* Beep sound – play short beeps at each interval change.

* Song transitions – choose how music flows between songs:
– Off
– Skip to next when 6 seconds remain
– Crossfade (smoothly blends songs together)

IN-APP OPTIONS:

* Mute button – instantly silence the music during your workout.
* Pause workout – fully pauses both the workout and the music. Tap again to continue.
* Create and save your own custom workouts.