OSTEO-GAINS
OSTEO-GAINS Summary
OSTEO-GAINS is a with in-app purchases iOS app in Health And Fitness by OSTEO-GAINS LTD. Released in Jan 2025 (1 year ago). It has 52 ratings with a 2.48★ (poor) average. Based on AppGoblin estimates, it reaches roughly 191 monthly active users and generates around $<10K monthly revenue (100% IAP / 0% ads). Store metadata: updated Mar 30, 2026.
Store info: Last updated on App Store on Mar 30, 2026 .
2.48★
Ratings: 52
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App Description
You can build and strengthen your bones with our OSTEO-GAINS Bone Health Program Year One. Proven for pre-menopausal women from 31-50 years of age to effectively stimulate bone to benefit your hips and lumbar spine over 52-weeks.
The OSTEO-GAINS Bone Health Program Year One costs US$24.99 for 12-months access. No free trial is offered with the Bone Health Program. Once you download and register for the App, you get FREE access to the Pre-Conditioning Program and FREE access to the Stretching Program.
Future access, e.g., Bone Health Year One or Bone Health Year Two, will require manual separate payments of US$24.99 for Year One or $28.99 for Year Two. Subscriptions do not auto-renew annually.
ONE: Prepare
Start with our OSTEO-GAINS Pre-Conditioning Program for the first 4 weeks. You will repeat each session (approximately 23-24.5 minutes) 3 times each week to get your body ready for the OSTEO-GAINS Bone Health Program. Complete the 12 sessions over one month before purchasing the OSTEO-GAINS Bone Health Program.
TWO: Stretch
Perform the OSTEO-GAINS Stretching Program (approximately 14-14.5 minutes) after every Pre-Conditioning session to help your muscles recover, or use the Stretching Program as often as you like.
THREE: Perform
The OSTEO-GAINS Bone Health Program Year One is performed barefooted on a firm and forgiving surface, such as carpet, grass, wooden floors or sand and works in 4-week blocks. You repeat the same session for 4 weeks before progressing to the next new 4-week block.
The OSTEO-GAINS Bone Health Program Year One is designed to be progressive and repetitive. This program includes osteogenic exercises that take approximately 3-5 minutes a day, and you can do them in the comfort of your own home ... while you wait for the kettle to boil.
In the OSTEO-GAINS Bone Health Program Year One, you will be guided through a structured exercise program that becomes progressively more difficult over 12-months.
In the Bone Health Program Year One, you will 'Jump, Jump, Rest, Repeat' to strengthen your bones 2-5 times each week, using a series of specific jumps and jump-landings. Our research found that bone health in premenopausal women improved (3.5 to 5% at the end of 12-months) when they performed the exercises, taking only 3-5 minutes a day.
Our research informed how we structured our 12-month OSTEO-GAINS Bone Health Program Year One. We