MacroFactor Workouts - Tracker

MacroFactor Workouts combines innovative coaching algorithms with science-based workout routines customized to your goals, fitness level, and gym equipment.

Effortlessly track your strength training routines with an intuitive workout planner, and easily monitor your PRs and progress with charts and data insights.

MacroFactor Workouts uses progressive overload to automatically adjust your strength training workouts based on your progress, helping you break through plateaus and reach your fitness goals.

No gym? No problem. Create routines based on the equipment you have available in your home gym.

Download to start your 7-day trial of this premium, ad-free workout tracker app.

WORKOUT TRACKER & PLANNER FEATURES

- Effortlessly track your workouts with an intuitive interface
- Hundreds of strength training exercises with helpful tips and cues, and technique videos by Jeff Nippard
- Customizable rest timers
- Plate calculator based on available plates and bars
- Tracker for supersets, partial reps, and myoreps
- RIR tracker
- Smart warm-up planner
- Track different weights and reps on your right and left sides
- Easily swap exercises with smart suggestions
- Create new exercises
- Notes sections for exercise and workout details
- Create gym profiles for each of the places you workout

CUSTOMIZED WORKOUT PLANS

- Get a personalized workout routine based on your goals, fitness level, the gym equipment you have access to, and more
- Built by fitness experts and based on science
- Easily import and track popular Jeff Nippard routines
- Customize your workouts with smart exercise swaps, custom exercises, and more
- Prefer to create your own workouts? Use the workout planner for manual tracking, building, and saving custom routines and workouts

SMART AUTO-PROGRESSION FOR STRENGTH TRAINING

- Your plan automatically adjusts day-to-day based on your progress
- Simply track your strength workouts, and the app will tell you what to do to keep making progress – just like a coach would
- Reach your fitness goals efficiently – no wasted time, no guesswork, no pseudoscience

REACH YOUR FITNESS GOALS

- See your progress over time with beautiful and functional charts, visuals, and graphs
- Easily access your workout history
- PR tracker
- Volume tracker
- Progress photos and body metrics tracker
- Design your dashboard to feature the insights you value most


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