Authenticity

Authenticity is more than a meditation app - it’s a transformative experience grounded in psychology, spirituality, and self-reflection. Created by Dr. Chad McKinney, PhD, this app empowers you to live in alignment with your truth through daily practices, intelligent feedback, and personal insight.

PLEASE NOTE: Access to the app - including all content and features - is only available through a paid subscription after the 7-day free trial ends.

CREATE A CHALLENGE THAT REFLECTS YOU

Choose up to five daily practices that align with your lifestyle and goals:

* Meditation (focused attention & open monitoring)
* Breathwork for nervous system regulation
* Movement meditations, stretching, and exercise
* Nutrition, nature time, goal setting, and creativity
* Reflective journaling, reading, and conscious living

Not sure where to begin? Start with one of our preset challenges - designed for beginners, moderate practitioners, and advanced explorers alike.
Set your duration, select your focus, and begin a personalized journey inward.

CHOOSE WHAT YOU WANT TO MEASURE

Before beginning your challenge, select from over 20 science-informed psychological assessments to explore the areas of life most meaningful to you - such as:

* Inner peace
* Self-compassion
* Emotional clarity
* Resilience
* Authentic expression
* Mindful presence
* And more

These optional assessments give you a personalized baseline - and a clear view of your progress at the end.

DAILY REFLECTIONS & AI FEEDBACK - BEFORE, DURING AND AFTER

Every day, you’ll engage in:

* Reflective journaling
* Daily check-ins and reflections
* AI-powered insight for both - crafted to mirror your growth with compassion and clarity

At the end of your challenge, receive a full summary of your evolution - highlighting progress, patterns, and suggested next steps. Your growth becomes your guide.

LEARN & INTEGRATE THROUGH VIDEOS, QUIZZES AND JOURNALS

Access a rich library of videos led by Dr. Chad, each with:

* Guided teachings on peace, suffering, purpose, and self-awareness
* Journaling prompts with AI-driven feedback
* Self-inquiry quizzes for experiential learning

It’s not just information - it’s transformation.

JOIN DR. CHAD AND A COMPASSIONATE COMMUNITY FOR LIVE MEETUPS

Connect in live video sessions where you’ll explore each month’s theme through guided meditations, meaningful Q&A, and deeper