A diet is the food and drink that a person or organism consumes regularly. It can also refer to a specific type of eating plan for health or weight management.
A healthy diet is important for good health and nutrition. It can help protect against chronic diseases like heart disease, diabetes, and cancer. A healthy diet includes:
A variety of foods
Less salt, sugar, and saturated and industrially-produced trans-fats
Plenty of protein
Natural, unprocessed foods
Plant-based foods, especially fruits and vegetables
Healthy fats, like fish and olive oil