Tracking your pee and poop can provide valuable insights into your overall health and well-being. Here's how this practice can be beneficial:

+ Early Detection of Health Issues

Urine Changes: Unusual color, frequency, or smell in urine can signal dehydration, infections (like UTIs), or kidney issues.
Bowel Movements: Variations in stool color, consistency, or frequency might indicate digestive issues, food intolerances, or diseases like IBS, Crohn's, or even colorectal cancer.

+ Monitoring Hydration and Diet

Hydration Levels: Dark or infrequent urine can show dehydration, while light, frequent urine suggests good hydration.
Fiber and Nutrition: Stool consistency and regularity can reflect the quality of your diet, such as fiber intake, or an imbalance in nutrients.

+ Mental Health Insights

Stress and anxiety can directly impact digestion and bladder habits. Monitoring changes can help link emotional states to physical symptoms and guide stress management.

+ Identifying Food Sensitivities

Patterns of bloating, diarrhea, or constipation can help identify food intolerances or allergies, like lactose or gluten sensitivities.

+ Chronic Condition Management

Conditions like diabetes, kidney disease, or IBS benefit from detailed tracking to monitor flare-ups, progress, or response to treatment.

+ Women’s Health

Hormonal fluctuations during menstrual cycles, pregnancy, or menopause can affect bowel and bladder habits. Tracking can help identify patterns.

+ Aiding Medical Consultations

Consistent records provide healthcare professionals with precise data, improving diagnosis and treatment decisions.

* What to Track *

Urine: Color, clarity, volume, frequency, and any unusual odors.
Stool: Frequency, color, size, shape, and consistency, we use reference of the Bristol Stool Chart.


* Why Track? *

Your urine and stool can reveal a lot about your health, from hydration levels to digestive wellness. TrackMyHealth helps you monitor, analyze, and understand your body’s signals so you can stay proactive about your well-being.


* Key Features: *

Log Entries Quickly:

~ Record details about your pee (color, clarity, volume, frequency) and poop (shape, size, color, consistency) in just a few taps.
~ Using the Bristol Stool Chart for stool type references.

Track Trends:

~ Visual graphs and summaries to monitor changes over time.
~ Spot patterns in hydra