Apnea: Breath Hold Training

200 installs
4.00 ratings
+100 monthly installs
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Apnea: Breath Hold Training Summary

Apnea: Breath Hold Training is a with in-app purchases iOS app in the Health And Fitness category, developed by Kiryl Makarevich. First released 1 year ago(Dec 2024), the app has 4.00 ratings with a 4.00★ (good) average rating.

Store info: Last updated on App Store on Feb 4, 2026 .


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Ratings: 4.00

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App Description

BREATHE BETTER. DIVE DEEPER. LIVE HEALTHIER.

Apnea is your personal breath-holding coach, designed to help you unlock your full respiratory potential. Whether you're a competitive freediver, a recreational swimmer, or someone seeking stress relief through controlled breathing, our app adapts to your goals.



PERSONALIZED TRAINING
Start with a breath-holding test to establish your baseline. Our algorithm creates a custom training plan that grows with you.

GUIDED EXERCISES
Step-by-Step Breath-Hold — Gradual progression for safe improvement
Hyperventilation Preparation — Optimize oxygen levels before holds
Interval Breathing — Build endurance with varied patterns
CO₂ & O₂ Tolerance Training — Advanced techniques for experienced users

COMPREHENSIVE GUIDES
Learn the science behind breath-holding:
How CO₂ and O₂ affect your performance
Mental techniques to overcome psychological barriers
Safety tips for responsible training
Specific advice for freedivers

PROGRESS TRACKING
Monitor your improvement over time with detailed statistics and personal records.


WHO IS APNEA FOR?

Freedivers preparing for deeper dives
Swimmers improving underwater endurance
Athletes seeking performance edge
Yoga & meditation practitioners
Anyone wanting to reduce stress and improve focus
People recovering respiratory conditions (consult doctor first)



SCIENCE-BASED APPROACH

Our training methods are based on proven techniques used by professional freedivers and respiratory therapists. We focus on:

Safe, gradual progression
Building CO₂ tolerance
Improving oxygen efficiency
Mental conditioning for breath-hold confidence


Start your FREE trial today and discover what your lungs are truly capable of!


Subscriptions:
Weekly with 3 days trial - 2.99$
Monthly - 3.99$


Privacy policy: https://telegra.ph/Privacy-Policy-12-06-78
Terms of Use: https://telegra.ph/Terms--Conditions-12-06-7