TDEE Calculator Calorie Count

Stop guessing how many calories you actually need. TDEE Calculator Calorie Count
gives you accurate, science-based numbers in seconds — then helps you follow
through with real weight tracking, not just a one-time result.

Understand your body better and achieve your health goals with TDEE Calculator
Calorie Count! This all-in-one calorie calculator and weight tracker helps you
calculate essential metrics like Total Daily Energy Expenditure (TDEE), Basal
Metabolic Rate (BMR), Resting Metabolic Rate (RMR), Body Mass Index (BMI), Lean
Body Mass (LBM), Fat Body Mass (FBM), Body Fat Percentage (BFP), and Ideal Body
Weight (IBW) — then log your weight over time to see if you're actually on track.

HEALTH & BODY CALCULATORS
- TDEE Calculator — your Total Daily Energy Expenditure, calculated using the
Mifflin-St Jeor equation, with Harris-Benedict shown alongside for comparison
- BMR Calculator — your Basal Metabolic Rate via the Harris-Benedict equation
- RMR Calculator — your Resting Metabolic Rate via the Mifflin-St Jeor equation
- BMI Calculator — based on the standard Quetelet Index
- Body Fat % — using the Deurenberg formula
- Ideal Body Weight — using the Hamwi formula
- Lean Body Mass (LBM) & Fat Body Mass (FBM) — using the Boer equation
- Daily Calorie Target — see calorie surplus or deficit options side by side with
a compare-all-goals view, so you can weigh weight loss, gain, or maintenance
before committing to one
- Macros Calculator — protein, carb, and fat targets split from your calorie
target for your meal plan, based on the diet style you choose
- Daily Step Goal, Sleep Duration Recommendation, and Water Intake (35ml per kg
of body weight, per standard clinical guidelines)

Real, named formulas — not a black box. Every calculation in this app is based
on established clinical and nutritional science, not a guess.

NEW: WEIGHT TRACKING
This isn't just a one-time calculator anymore — track your actual progress:
- Daily weigh-in log with a visual trend chart, so you can see your real
direction over time, not just a single number
- Goal Timeline — set a target weight and see a projected date and milestones
along the way, based on your current pace
- Pace Tracker — instantly see if you're ahead, on track, or behind your goal
- Logging Streaks — a flame badge for consecutive days logged, to help you stay
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