Burst Fitness

Burst is a PT in your pocket - programmes and workouts built for busy people. Tell us your time, equipment and goal and we generate high-quality sessions to keep you progressing week after week.

What you’ll get:
- Personalised programmes that flex to your schedule.
- Time-boxed workouts generated from your available time and equipment.
- Clear coaching with movement videos and cues.
- Strength, Running, Erg, HIIT, Hyrox and Mobility options to suit any day.
- Track your stats: sessions completed, PBs and training coverage.
- Monthly leaderboards & rewards to keep you motivated.
- Simple filters to match the kit in front of you - gym or home.

Designed by our Head of Fitness Gus Barton, an endurance athlete who has trained 1,000s of people to meet their fitness goals.