Sync and Sculpt is a revolutionary women’s health and fitness platform designed to help you work with your menstrual cycle, not against it. Created by a qualified Hormone Health Coach and Pilates Instructor, Sync and Sculpt embraces the natural ebbs and flows of your body, empowering you to achieve results that last, while unlocking confidence and your feminine power.
Our cycle-aligned workouts—strength classes to build lean muscle and unleash your power, sculpt sessions to tone your core, and stretches to restore and release—are tailored to match your energy levels in each phase. By honoring your body’s natural rhythm, you’ll feel stronger, more balanced, and in harmony with yourself.
Nutrition is at the heart of Sync and Sculpt, with phase-specific meal plans and recipes designed to balance your hormones, fuel your workouts, and make you feel your absolute best. Enjoy nourishing, hormone-friendly meals that support your energy, mood, and overall well-being while addressing symptoms like PMS, bloating, and period pain.
Education is where real transformation begins. Each week, Sync and Sculpt delivers expert-led educational resources to help you better understand your hormone health and step into your power. Learn how to care for your body, ease symptoms like mood swings, fatigue, and discomfort, and embrace a lifestyle that supports long-term hormone balance and vitality.
Community is where the magic happens. When you join Sync and Sculpt, you’re not just starting a program—you’re joining a global community of like-minded women putting their health first. Connect, share, and support one another in a space designed to inspire and uplift. Take part in community challenges, celebrate milestones together, and find encouragement every step of the way as you embrace your cycle and transform your life.
With on-demand classes, nutrition support, expert education, and an empowering community, Sync and Sculpt is your all-in-one space to embrace your cycle, elevate your hormone health, and step into your most confident, powerful self.
Join Sync and Sculpt today to honor your body’s natural rhythm, connect with an incredible community of women, and unlock your full potential.

A subscription is required to access in-app content. All subscriptions auto-renew, and can be cancelled anytime.
Please note that you will be automatically charged after the f