BMI Calculator: Body Fat Track

Transform your health journey with BMI Calculator – the most comprehensive and user-friendly health tracking app available. Whether you're looking to lose weight, build muscle, or maintain a healthy lifestyle, our app provides personalized guidance every step of the way.

Key Features:

- Complete Body Analysis
- Advanced BMI calculation with visual health zones
- Body Fat Percentage estimation using medical formulas
- Waist-to-Hip Ratio (WHR) analysis for health risk assessment
- Professional BMR calculation for accurate calorie needs

Smart Nutrition Planning
- Personalized daily calorie recommendations
- Custom meal plans based on your goals
- Macronutrient distribution charts
- Water intake calculator

Personalized Goal Setting
- Three specialized programs:
• Weight Loss
• Muscle Gain
• Shape Maintenance
- Target weight tracking
- Progress visualization
- Adaptive recommendations

Comprehensive Health Insights
- Visual progress tracking
- Detailed health metrics analysis
- Professional dietary recommendations
- Science-based health advice

Special Dietary Plans
- Diabetes-friendly meal options
- Heart-healthy recommendations
- Pregnancy-safe nutrition guides
- Immunity-boosting meal plans
- Vegetarian menu options

Why Choose BMI Calculator?

- Scientific Approach: All calculations based on proven medical formulas
- Personalization: Adapts to your age, gender, and activity level
- Visual Progress: Beautiful charts and progress tracking
- Expert Guidance: Professional health and nutrition recommendations
- User-Friendly: Intuitive interface with dark mode support
- Privacy-Focused: Your health data stays on your device

Perfect For:

- Weight management enthusiasts
- Fitness beginners and pros
- Health-conscious individuals
- Nutrition tracking
- Anyone starting their wellness journey

Track Your Progress:

- Save and monitor your measurements
- View detailed progress charts
- Analyze your health trends
- Set and achieve personal goals

Professional Features:

- Harris-Benedict formula for BMR
- Deurenberg formula for body fat
- WHO standards for BMI ranges
- Evidence-based nutritional guidance

Download BMI Calculator Pro today and take the first step towards a healthier you! Our app combines professional health tracking with personalized guidance to help you achieve your fitness goals effectively and sustainably.

Your journey to better he