Postpartum Recovery Workouts
Postpartum Recovery Workouts Summary
Postpartum Recovery Workouts is a free, with in-app purchases iOS app in Health And Fitness by Boonya Kitpitak. Released in Feb 2025 (1 year ago). It has 10 ratings with a 4.20★ (good) average. Based on AppGoblin estimates, it reaches roughly 23 monthly active users and generates around $<10K monthly revenue (100% IAP / 0% ads). Store last updated Aug 1, 2026
Postpartum Recovery Workouts SDKs Summary
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4.2★
Ratings: 10
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App Description
Postpartum Workout for Moms
Rebuild Your Core, Strength & Confidence
Looking for a gentle postpartum workout app that supports your recovery? This at-home program is designed for mothers who want to rebuild core strength, improve posture, strengthen the pelvic floor, and move more comfortably after pregnancy.
Postpartum Recovery: 30-Day Workout Plan
Rebuild Your Core in Just Minutes a Day
This progressive 30-day program combines guided core exercises, pelvic-floor training, diaphragmatic breathing, mobility, and full-body strengthening. Exercise for just 5–10 minutes a day—anytime, anywhere, with no equipment required.
Why Choose Postpartum Recovery?
Gentle 30-Day Program – Progress gradually with recovery-focused daily routines
Core Recovery Exercises – Reconnect with and strengthen your deep abdominal muscles
Pelvic-Floor Support – Build better strength, control, and confidence
Diaphragmatic Breathing – Practice guided breathing for improved core activation
Posture & Back Support – Strengthen key muscles that support everyday movement
Quick Daily Sessions – Complete effective workouts in only 5–10 minutes
Clear Instructions – Follow guided videos and easy-to-understand routines
No Equipment Required – Exercise safely and conveniently at home
Perfect For:
Mothers rebuilding strength after pregnancy
Women experiencing core weakness or reduced stability
Those seeking support for posture, back comfort, or pelvic-floor control
Busy moms who need short, guided workouts at home
Anyone looking for a gentle and progressive postpartum exercise program
Feel stronger, move with greater confidence, and support your postpartum recovery—one manageable workout at a time.
Start your 30-day postpartum recovery journey today.
Always consult your healthcare professional before beginning postpartum exercise, particularly after a C-section, complicated delivery, or if you experience pain or concerning symptoms.
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