Squeezr

Squeezr makes it easier than ever to do your daily pelvic floor exercises. With customizable routines, friendly timers, and gentle reminders, you can stay consistent and build pelvic floor strength over time.

What you get:
- Customizable exercise routines you can shape around your needs
- A calm, focused exercise timer with audio and haptic cues
- Daily exercise reminders at customizable times
- Session history
- Apple Watch app (do your routines discreetly, right from your wrist!)

A strong pelvic floor matters at every life stage. Let Squeezr help you support the muscles that support everything else.

Best of all? Squeezr is, and will always be, totally free.