Plank : Core Workout 7
ASO Keyword Dashboard
Tracking 55 keywords for Plank : Core Workout 7 in Apple App Store
Plank : Core Workout 7 tracks 55 keywords (1 keyword ranks; 54 need traction). Key metrics: 0% top-10 coverage, opportunity 69.9, difficulty 43.5, best rank 50.
Tracked keywords
55
1 ranked • 54 not ranking yet
Top 10 coverage
0%
Best rank 50 • Latest leader 50
Avg opportunity
69.9
Top keyword: core
Avg difficulty
43.5
Lower scores indicate easier wins
Opportunity leaders
- 68.1
core
Opportunity: 73.0 • Difficulty: 41.9 • Rank 50
Competitors: 114
- 64.0
structured
Opportunity: 73.0 • Difficulty: 38.9 • Rank —
Competitors: 50
- 66.2
wellness
Opportunity: 73.0 • Difficulty: 40.7 • Rank —
Competitors: 101
- 66.0
beginner
Opportunity: 73.0 • Difficulty: 40.5 • Rank —
Competitors: 116
- 65.3
strength
Opportunity: 73.0 • Difficulty: 40.2 • Rank —
Competitors: 107
Unranked opportunities
structured
Opportunity: 73.0 • Difficulty: 38.9 • Competitors: 50
wellness
Opportunity: 73.0 • Difficulty: 40.7 • Competitors: 101
beginner
Opportunity: 73.0 • Difficulty: 40.5 • Competitors: 116
strength
Opportunity: 73.0 • Difficulty: 40.2 • Competitors: 107
workout
Opportunity: 72.0 • Difficulty: 42.3 • Competitors: 157
High competition keywords
help
Total apps: 162,218 • Major competitors: 2,474
Latest rank: — • Difficulty: 54.9
download
Total apps: 141,917 • Major competitors: 2,058
Latest rank: — • Difficulty: 53.9
track
Total apps: 125,691 • Major competitors: 1,579
Latest rank: — • Difficulty: 52.6
real
Total apps: 105,223 • Major competitors: 1,803
Latest rank: — • Difficulty: 53.7
start
Total apps: 104,379 • Major competitors: 1,794
Latest rank: — • Difficulty: 53.2
All tracked keywords
Includes opportunity, difficulty, rankings and competitor benchmarks
| Major Competitors | |||||||
|---|---|---|---|---|---|---|---|
| core | 73 | 100 | 42 | 68 12,522 competing apps Median installs: 400 Avg rating: 4.1 | 50 | 50 | 114 major competitor apps |
| download | 66 | 100 | 54 | 86 141,917 competing apps Median installs: 400 Avg rating: 4.1 | — | — | 2,058 major competitor apps |
| challenge | 70 | 100 | 48 | 76 36,816 competing apps Median installs: 700 Avg rating: 4.1 | — | — | 916 major competitor apps |
| fitness | 71 | 100 | 45 | 73 23,397 competing apps Median installs: 400 Avg rating: 4.3 | — | — | 212 major competitor apps |
| follow | 70 | 100 | 49 | 76 37,643 competing apps Median installs: 550 Avg rating: 4.2 | — | — | 684 major competitor apps |
| workout | 72 | 100 | 42 | 69 13,900 competing apps Median installs: 458 Avg rating: 4.3 | — | — | 157 major competitor apps |
| step | 69 | 100 | 48 | 77 42,112 competing apps Median installs: 500 Avg rating: 4.1 | — | — | 644 major competitor apps |
| section | 72 | 100 | 42 | 69 14,183 competing apps Median installs: 300 Avg rating: 4.0 | — | — | 120 major competitor apps |
| customizable | 71 | 100 | 45 | 72 21,679 competing apps Median installs: 500 Avg rating: 4.2 | — | — | 350 major competitor apps |
| journey | 69 | 100 | 49 | 79 53,405 competing apps Median installs: 450 Avg rating: 4.2 | — | — | 733 major competitor apps |
| basic | 72 | 100 | 44 | 71 18,966 competing apps Median installs: 400 Avg rating: 4.0 | — | — | 194 major competitor apps |
| help | 65 | 100 | 55 | 87 162,218 competing apps Median installs: 450 Avg rating: 4.1 | — | — | 2,474 major competitor apps |
| multiple | 68 | 100 | 51 | 81 76,366 competing apps Median installs: 504 Avg rating: 4.0 | — | — | 1,126 major competitor apps |
| video | 69 | 100 | 51 | 78 49,557 competing apps Median installs: 600 Avg rating: 4.0 | — | — | 900 major competitor apps |
| tracking | 69 | 100 | 48 | 77 43,369 competing apps Median installs: 400 Avg rating: 4.1 | — | — | 431 major competitor apps |
| explore | 68 | 100 | 53 | 80 67,915 competing apps Median installs: 600 Avg rating: 4.1 | — | — | 1,354 major competitor apps |
| start | 67 | 100 | 53 | 83 104,379 competing apps Median installs: 523 Avg rating: 4.1 | — | — | 1,794 major competitor apps |
| track | 66 | 100 | 53 | 85 125,691 competing apps Median installs: 433 Avg rating: 4.1 | — | — | 1,579 major competitor apps |
| stay | 67 | 100 | 53 | 83 103,051 competing apps Median installs: 350 Avg rating: 4.2 | — | — | 1,354 major competitor apps |
| structured | 73 | 100 | 39 | 64 7,033 competing apps Median installs: 400 Avg rating: 4.1 | — | — | 50 major competitor apps |
| match | 70 | 100 | 49 | 76 38,423 competing apps Median installs: 650 Avg rating: 4.1 | — | — | 894 major competitor apps |
| minutes | 72 | 100 | 45 | 70 15,588 competing apps Median installs: 700 Avg rating: 4.2 | — | — | 353 major competitor apps |
| real | 67 | 100 | 54 | 83 105,223 competing apps Median installs: 550 Avg rating: 4.0 | — | — | 1,803 major competitor apps |
| advanced | 69 | 100 | 49 | 79 54,163 competing apps Median installs: 500 Avg rating: 4.1 | — | — | 760 major competitor apps |
| wellness | 73 | 100 | 41 | 66 9,534 competing apps Median installs: 350 Avg rating: 4.3 | — | — | 101 major competitor apps |
App Description
Plank Challenge is the ultimate fitness app for strengthening your core, improving endurance, and building full-body stability. Whether you're a beginner or an advanced fitness enthusiast, this app offers structured plank workoutsdesigned to help you achieve real results in just a few minutes a day.
Features:
* 30-Day Plank Challenge with a guided progression plan * Beginner to Advanced Levels for all fitness backgrounds * Step-by-Step Video Tutorials for proper form and technique * Multiple Plank Variations including side plank, reverse plank, plank shoulder taps, and more * Customizable Workout Plans to match your fitness goals *Recovery & Stretching Tips to prevent injuries and improve flexibility * Motivational Tips & Progress Tracking to keep you engaged * Plank FAQs Section to answer common fitness questions * More Apps Section to explore other fitness and wellness apps
Workout Variations Included:
* Basic Plank * Side Plank * Reverse Plank * Plank Shoulder Taps * Walking Plank * Core Stability Drills
Who Can Benefit?
* Individuals looking to strengthen their core * Beginners who need a structured and easy-to-follow program * Fitness enthusiasts seeking a bodyweight workout * Anyone looking to improve posture, endurance, and muscle tone
With detailed video guides, an interactive recovery tracker, and daily motivation, Plank Challenge helps you stay on track and achieve your fitness goals.
Download Now & Start Your Core Strength Journey Today!