OCD Tracker Journal

Living with OCD means managing more than habits. It means tracking intrusive thoughts, mental loops, compulsions, rituals, and anxiety that can take over your day. Ocetra helps you log what matters so you can break the cycle with insight and structure.

Ocetra is an OCD tracker built for real life. Whether you are in therapy, practicing ERP, or starting to understand your patterns, Ocetra gives you a clear, judgment-free space to track progress, triggers, and goals.

LOG OBSESSIONS AND THOUGHTS
Track unwanted thoughts as they happen. Use categories like contamination, harm, symmetry, relational, religious, or taboo OCD. Rate distress and add notes to build awareness and reduce confusion later.

TRACK COMPULSIONS
Log rituals like checking, washing, counting, repeating, or seeking reassurance. Mark how long they lasted and what triggered them. Identify patterns and see when rituals go up or down across time.

BUILD ERP GOALS
Create exposures, track pre-task anxiety, and log whether or not you completed them. Record distress before and after. Build ERP consistency and confidence without guessing what you did last time.

UNDERSTAND TRIGGERS
Log internal and external triggers including thoughts, places, people, or random cues. See what situations bring up spikes so you can be prepared or discuss them in therapy.

TRACK MOOD AND FUNCTION
Log how OCD affects your mood, energy, and ability to focus, socialize, or rest. Add sleep, irritability, or avoidance patterns. Build a full picture of how OCD shows up in your daily life.

REVIEW PROGRESS
Charts show distress ratings, trigger frequency, completed ERP goals, and compulsion logs over time. Get a clear sense of what is improving and what still needs work. Even small wins count.

SHARE WITH THERAPY
Export detailed logs in PDF or CSV for therapists or psychiatrists. Bring structured data to CBT or ERP sessions. No more trying to remember what happened or how it felt.

APPLE HEALTH INTEGRATION
Sync sleep, heart rate, and mood data through Apple Health to spot trends. Use this to understand how physical and emotional health impact your OCD symptoms.

WHO OCETRA IS FOR
- People with diagnosed or undiagnosed OCD
- Adults and teens working on CBT or ERP
- Those tracking intrusive thoughts, rituals, or anxiety
- Users managing harm OCD, contamination fears, ROCD, or taboo obsessions
- Caregivers h