PCOS Tracker: Posiva

PCOS is not just about periods. It affects your weight, skin, energy, mood, appetite, and fertility. One day you feel fine. The next, you are bloated, exhausted, and breaking out. Your period might be early, late, or completely missing. You try to keep track in your head, but it becomes too much. That is why Posiva exists.

Posiva is the PCOS tracker built to help you manage your condition, not just record symptoms. Track your cycles, symptoms, hormones, meds, and daily changes all in one place - no guessing, no generic templates, just tools that match the way PCOS works.

TRACK YOUR SYMPTOMS
Log fatigue, bloating, cravings, acne, mood swings, pelvic pain, anxiety, sleep changes, hair thinning, and more. Use severity sliders and optional notes. Track once per day or multiple times. Your symptoms are valid - this app helps you capture them.

UNDERSTAND YOUR CYCLE
Whether your cycle is 24 days, 45 days, or missing for months, Posiva adjusts. Log flow, spotting, delayed periods, early periods, PMS, and mid-cycle pain. Forget apps that assume perfect 28-day cycles. This one reflects your reality, not an average.

TRACK HORMONAL SHIFTS
Use the hormone tracker to log mood, energy dips, skin flare-ups, breast tenderness, libido changes, and temperature swings. Track patterns that happen outside your period. Build insight about how your hormones behave across time - even when ovulation is unclear.

STAY CONSISTENT WITH MEDS
Create medication reminders for birth control, Metformin, inositol, Spironolactone, or any supplement. Stay on track with your treatment even on your busiest days.

HANDLE INSULIN RESISTANCE AND INFLAMMATION
Track how your body reacts to food, stress, or skipped sleep. Log sugar crashes, bloating after meals, brain fog, dizziness, and inflammation symptoms. Use notes to track fasting or carb reactions. Posiva gives you space to track what triggers real-life flare-ups.

SUPPORT YOUR SKIN AND HAIR HEALTH
Log acne flare-ups, new facial hair growth, hair shedding, or texture changes. If you are managing hirsutism or androgenic hair loss, track what changes and when. Bring this data to your specialist or dermatologist to get better support.

SYNC WITH APPLE HEALTH
Pull in sleep, steps, weight, heart rate, and cycle data from Apple Health. All your info lives in one dashboard so you can connect habits, vitals, and symptoms. Over time, this helps you