PTSD Tracker - Presta

Presta PTSD Tracker helps you manage the lasting effects of trauma by turning daily tracking into progress and understanding. It combines evidence-based tools to reduce flashbacks, anxiety, nightmares, and hypervigilance while improving focus, sleep, and emotional balance. Built for those living with trauma, Presta helps you regain control of your mental health with data-driven insights and personalized structure.

Reclaim Control Over PTSD
- Fast, easy symptom logging - Record panic attacks, intrusive memories, dissociation episodes, or stress triggers in seconds. Recognize patterns behind your emotional and physical responses.
- Mood, sleep, and medication tracking - See how rest, treatment, and routines affect your symptoms and overall mental health.
- Smart analytics and insights - Visual dashboards reveal correlations between sleep quality, stress levels, and symptom intensity, helping you identify what supports your recovery.
- Exportable progress reports - Generate detailed PDF or CSV summaries to share with your therapist, psychologist, or physician for more effective treatment planning.
- Personalized reminders - Set reminders for journaling, mindfulness exercises, medication intake, or therapy appointments to stay consistent in your self-care routine.
- Advanced journaling - Use structured notes and reflections to document flashbacks, grounding techniques, or thoughts after therapy sessions.
- Secure health records - Store sensitive data safely with end-to-end encryption and optional Face ID or Touch ID for privacy and peace of mind.

Built for Everyday Use
- Clean, minimal interface designed to reduce overwhelm and encourage daily tracking.
- Apple Health integration - Sync sleep, activity, and mindfulness data to connect physical and emotional wellness in one place.
- Goal tracking - Define mental health goals such as improving sleep or reducing panic frequency and monitor your progress over time.
- Correlation detection - Identify how environmental factors, routines, or medications impact your symptoms and recovery outcomes.
- Cloud backup - Keep your data safely stored and accessible across multiple devices.
- Offline mode - Record entries anytime without needing an internet connection.
- Frequent updates - Benefit from continuous feature improvements and refinements to ensure the best tracking experience.

Go Beyond Symptom Tracking
- Personal