Posture & Mobility: StandProud
ASO Keyword Dashboard
Tracking 132 keywords for Posture & Mobility: StandProud in Apple App Store
Posture & Mobility: StandProud tracks 132 keywords (4 keywords rank; 128 need traction). Key metrics: 0% top-10 coverage, opportunity 70.5, difficulty 40.4, best rank 12.
Tracked keywords
132
4 ranked • 128 not ranking yet
Top 10 coverage
0%
Best rank 12 • Latest leader 115
Avg opportunity
70.5
Top keyword: stand
Avg difficulty
40.4
Lower scores indicate easier wins
Opportunity leaders
- 66.2
stand
Opportunity: 73.0 • Difficulty: 49.0 • Rank 115
Competitors: 233
- 68.7
exercise
Opportunity: 73.0 • Difficulty: 42.4 • Rank —
Competitors: 204
- 63.2
flexibility
Opportunity: 73.0 • Difficulty: 39.3 • Rank —
Competitors: 84
- 65.7
exercises
Opportunity: 73.0 • Difficulty: 40.1 • Rank —
Competitors: 84
- 63.4
pressure
Opportunity: 73.0 • Difficulty: 39.4 • Rank —
Competitors: 105
Unranked opportunities
exercise
Opportunity: 73.0 • Difficulty: 42.4 • Competitors: 204
flexibility
Opportunity: 73.0 • Difficulty: 39.3 • Competitors: 84
exercises
Opportunity: 73.0 • Difficulty: 40.1 • Competitors: 84
pressure
Opportunity: 73.0 • Difficulty: 39.4 • Competitors: 105
delivers
Opportunity: 73.0 • Difficulty: 42.8 • Competitors: 152
High competition keywords
time
Total apps: 189,921 • Major competitors: 2,981
Latest rank: — • Difficulty: 55.0
access
Total apps: 181,150 • Major competitors: 2,664
Latest rank: — • Difficulty: 55.0
help
Total apps: 162,218 • Major competitors: 2,474
Latest rank: — • Difficulty: 54.9
real
Total apps: 105,223 • Major competitors: 1,803
Latest rank: — • Difficulty: 53.7
stay
Total apps: 103,051 • Major competitors: 1,354
Latest rank: — • Difficulty: 53.3
All tracked keywords
Includes opportunity, difficulty, rankings and competitor benchmarks
| Major Competitors | |||||||
|---|---|---|---|---|---|---|---|
| proudly | 71 | 100 | 35 | 53 1,546 competing apps Median installs: 400 Avg rating: 4.2 | 12 | 12 | 34 major competitor apps |
| proud | 72 | 100 | 38 | 62 5,362 competing apps Median installs: 450 Avg rating: 4.1 | 16 | 14 | 61 major competitor apps |
| stands | 72 | 100 | 36 | 59 3,610 competing apps Median installs: 450 Avg rating: 4.2 | 25 | 25 | 56 major competitor apps |
| stand | 73 | 100 | 49 | 66 9,552 competing apps Median installs: 700 Avg rating: 4.2 | 115 | 115 | 233 major competitor apps |
| workout plans | 69 | 100 | 30 | 47 657 competing apps Median installs: 550 Avg rating: 4.5 | — | — | 17 major competitor apps |
| fitness | 71 | 100 | 45 | 73 23,397 competing apps Median installs: 400 Avg rating: 4.3 | — | — | 212 major competitor apps |
| calendar | 71 | 100 | 44 | 72 20,295 competing apps Median installs: 300 Avg rating: 4.1 | — | — | 204 major competitor apps |
| follow | 70 | 100 | 49 | 76 37,643 competing apps Median installs: 550 Avg rating: 4.2 | — | — | 684 major competitor apps |
| exercise | 73 | 100 | 42 | 69 13,586 competing apps Median installs: 450 Avg rating: 4.2 | — | — | 204 major competitor apps |
| workout | 72 | 100 | 42 | 69 13,900 competing apps Median installs: 458 Avg rating: 4.3 | — | — | 157 major competitor apps |
| better | 69 | 100 | 48 | 77 41,461 competing apps Median installs: 450 Avg rating: 4.1 | — | — | 714 major competitor apps |
| range | 69 | 100 | 48 | 77 41,523 competing apps Median installs: 450 Avg rating: 4.1 | — | — | 569 major competitor apps |
| tailored | 70 | 100 | 48 | 75 32,097 competing apps Median installs: 352 Avg rating: 4.2 | — | — | 378 major competitor apps |
| graphical | 71 | 100 | 34 | 56 2,249 competing apps Median installs: 334 Avg rating: 3.8 | — | — | 11 major competitor apps |
| learn | 67 | 100 | 52 | 81 78,843 competing apps Median installs: 450 Avg rating: 4.1 | — | — | 1,088 major competitor apps |
| flexibility | 73 | 100 | 39 | 63 6,309 competing apps Median installs: 500 Avg rating: 4.1 | — | — | 84 major competitor apps |
| enhance | 70 | 100 | 47 | 76 37,891 competing apps Median installs: 400 Avg rating: 4.1 | — | — | 449 major competitor apps |
| needs | 71 | 100 | 46 | 73 25,940 competing apps Median installs: 350 Avg rating: 4.1 | — | — | 314 major competitor apps |
| educational | 71 | 100 | 45 | 73 24,487 competing apps Median installs: 350 Avg rating: 4.0 | — | — | 209 major competitor apps |
| people | 68 | 100 | 52 | 79 56,344 competing apps Median installs: 450 Avg rating: 4.2 | — | — | 917 major competitor apps |
| choose | 67 | 100 | 53 | 82 89,681 competing apps Median installs: 550 Avg rating: 4.1 | — | — | 1,776 major competitor apps |
| time | 65 | 100 | 55 | 88 189,921 competing apps Median installs: 450 Avg rating: 4.1 | — | — | 2,981 major competitor apps |
| wide range | 72 | 100 | 45 | 71 18,301 competing apps Median installs: 450 Avg rating: 4.1 | — | — | 237 major competitor apps |
| key | 68 | 100 | 49 | 80 62,145 competing apps Median installs: 450 Avg rating: 4.0 | — | — | 542 major competitor apps |
| exercises | 73 | 100 | 40 | 66 8,885 competing apps Median installs: 500 Avg rating: 4.3 | — | — | 84 major competitor apps |
App Description
StandProud: Posture & Back-Pain is here to help you transform your posture and alleviate any discomfort, offering personalized workout plans specific to your unique needs!
WHY POSTURE MATTERS:
• Reduced Back and Neck Pain: Less pressure on the spine, fewer aches.
• Enhanced Confidence and Presence: Projects strength, boosts self-esteem and perception.
• Improved Breathing: Better lung expansion, enhanced breathing efficiency.
• Improved Circulation: Enhances blood flow, delivers oxygen effectively.
• Increased Energy Levels: Efficient body function & movement boosts daily energy.
• Improved Focus: Enhanced mental clarity and concentration.
• Better Digestion: Aligns spine and abdomen, aids digestion.
• Increased Flexibility and Mobility: Proper alignment improves flexibility, reduces injury risk.
HOW STAND PROUD CAN HELP:
• Personalized Workout Plans: Begin with a self-assessment to select your posture type, and back-pain areas & intensity. Based on your selections, receive a customized workout plan tailored to your specific needs to improve your spine health.
• Short Workouts: Choose from quick, effective routines for busy schedules, focusing on maintaining good posture and reducing back-pain.
• 500+ Exercises: Access a wide range of exercises, including bodyweight and equipment-based options, suitable for all fitness levels.
• Diverse Exercises: Incorporates mobility, stretching, and strength exercises to enhance posture and relieve back-pain.
• Real-Time Videos: Follow real people demonstrating each exercise with detailed instructions for safe and effective performance.
• Educational Content: Learn basic exercises for specific posture and spine issues, with tips on managing your condition.
• Progress Tracking: Monitor your improvements with user history, calendar views, and graphical reports to stay motivated.
POSTURE PROBLEMS THAT STAND PROUD ADDRESSES:
• Kyphosis (Rounded Back, Slouched Shoulders)
• Forward Neck Posture
• Lordosis (Anterior Pelvic Tilt)
• Flat Back (Posterior Pelvic Tilt)
• Sway Back (Kyphosis & Flat Back combination)
• Kyphosis & Lordosis combination
• Normal Posture (en