Miso - Social Anxiety Support
Miso - Social Anxiety Support Summary
Miso - Social Anxiety Support is a with in-app purchases iOS app in Health And Fitness by Sopiko Muladze. Released in May 2025 (9 months ago). Store metadata: updated May 26, 2025.
Store info: Last updated on App Store on May 26, 2025 .
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Ratings:
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App Description
Miso – Your space for calm and self-awareness
Miso is your companion for mental well-being. Through guided exercises, breathing techniques, a personal journal, and structured paths, Miso helps you manage anxiety, feel more grounded, and connect with your emotions.
Key Features:
• Breathing & Grounding
4-7-8 breathing with visual and haptic feedback
Grounding techniques (5-4-3-2-1) to stay present
Personalized affirmations and calming exercises
• Mood & Thought Journal
Track your emotions and daily reflections
Explore your thoughts with guided prompts
Discover personalized coping strategies
• Guided Paths
Build Your Calm (5-day path)
Social Confidence (10-day path)
Be Kind to Yourself (10-day path)
• Personal Challenges
Set daily, achievable goals
Track your progress
Create your own challenges for personal growth
• Profile & Personalization
Customize your profile and notifications
View your personal stats and milestones
• Premium Content
Unlock advanced guided paths and exercises
Access exclusive tools and features
• Privacy & Accessibility
Your data stays on your device
No data sharing, ever
Terms of use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula
Privacy policy: https://www.sofiamuladze.com/privacy-policyWorks on iPhone and iPad