These tools are intended for self-reflection and personal insight and are not diagnostic or medical tests.

CBT - Mental Health Journal
Take care of your mind with a simple, guided space built around Cognitive Behavioral Therapy (CBT).
CBT - Mental Health Journal helps you understand your thoughts, track your moods, reduce stress, and build healthier habits day by day.

Whether you struggle with anxiety, low mood, overthinking, or you just want to feel more balanced, this app gives you the tools to support your mental well-being.

A Simple Journal for Your Thoughts
Write freely and reflect on your day.
Get gentle prompts and small insights that help you understand your emotions better.

Mood Tracker to See Your Patterns
Check in with how you feel using an easy daily mood check.
Watch your emotional trends grow into clear, meaningful insights.

CBT Tools That Actually Help
Learn to spot negative thought patterns
Practice reframing techniques
Build healthier coping skills
Understand what triggers your stress or anxiety

All in a simple, friendly format anyone can use.
Self-Assessment Questionnaires
Explore self-reflection questionnaires covering topics such as:
Anxiety symptoms
Mood patterns
Attention & focus
Procrastination
Imposter feelings
Self-compassion
Attachment styles
Stress & coping

Each one helps you learn more about yourself and your emotional needs.
Guided Courses You Can Finish in Minutes
Short, science-based lessons on:
Cognitive distortions
Intrusive thoughts
Stress management
Mindfulness
Self-esteem
Acceptance & grounding
Perfect when you want something quick and helpful.

Quotes & Affirmations for Daily Support
Find encouragement, motivation, and calming reminders to get through tough moments.
Your Personal Insights Dashboard
See your:
Mood trends
Most common emotions
Activities that influence your day
Words you use most in your journal
Monthly mental health progress
Everything shown in clear, simple visuals.

Why People Love It
Because it feels warm, supportive, and easy.
No complicated therapy jargon.
Just small steps that make a big difference over time.

Take care of your mind - one day at a time.
Start your journey with CBT - Mental Health Journal today.

!!Medical Disclaimer!!

CBT - Mental Health Journal is not a medical or diagnostic tool and does not provide medical advice, diagnosis, or treatment.

The information and tools provided