StayUp Men’s Kegel Exercises

Boost Your Stamina, Increase Firmness, and Gain More Control in just 5 Minutes a Day.

StayUp is designed for men who want to take ownership of their health and build lasting physical confidence. Whether your goal is improving endurance, building strength, or gaining more control, it starts here.

StayUp strengthens the muscles that truly matter. It’s simple, fast, and powerful - when you show up and commit.
We’ll give you the plan, the tools, and the system to build strength, last longer, and feel in control when it matters most.

KEGEL TRAINING PLAN – The Foundation for Stronger Men's Health

Our Kegel Training Plan is a step-by-step system focused on strengthening the Pelvic Floor (PF) muscles, which run from your tailbone to your pubic bone. These muscles are involved in core stability and support bladder and bowel control.

Without regular training, PF muscles can weaken over time, but like any muscle group, they can be strengthened through targeted, consistent exercise.

Personalized to You:
This is not a one-size-fits-all program. Your workouts dynamically adjust based on your progress and your unique needs. Whether you're starting strong or looking for foundational improvements, the plan evolves with you.

Proven Results:
Recent studies show significant improvements when men consistently train these muscles. In fact, over 80% of users report measurable benefits in both strength and control over time.

Simple, Discreet, and Effective:
* Just 5 minutes per day
* Guided instructions synced with your phone’s vibration
* Private and flexible - exercise anytime, anywhere
* No equipment needed
* The difficulty automatically adjusts as you progress

Why It Works:
Weak pelvic floor muscles are a hidden cause of many men’s health concerns. By improving the strength and tone of this foundational muscle group, you can build stamina, control, and overall performance.

ALL THE ABOVE MAKES STAYUP A COMPREHENSIVE SOLUTION FOR IMPROVING MEN’S SEXUAL HEALTH

The StayUp App and its associated content are for informational and educational purposes only. StayUp is not a substitute for professional medical advice, diagnosis, or treatment. The use of this app does not establish a doctor-patient or any other professional healthcare relationship. It is recommended to consult a healthcare professional before starting any exercises or making lifestyle changes.

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