Somnara

Somnara is your personal circadian health and sleep optimization assistant. Millions of people struggle with poor sleep caused by irregular schedules, high stress, and disrupted circadian rhythms. Somnara helps you build healthier routines and habits that support deeper, more restorative sleep.

Important Medical Disclaimer

Somnara is for general wellness, education, and habit support only. It does not provide medical care, diagnosis, or treatment and is not a substitute for a doctor, sleep specialist, or other qualified healthcare professional.

Always talk to your doctor before making any medical decisions, including changes to medications, treatments, or care plans. Do not use this app as the only source for decisions about your health. If you think you may have a medical emergency, call your doctor or emergency services right away.

Any scores, insights, or suggestions in the app are informational and should be used in addition to, not instead of, your doctor’s advice.

Coaches and content in Somnara do not provide medical advice and are not a replacement for professional medical care.

Through personalized guidance, smart routines, and light-based circadian strategies, Somnara helps you build habits that support deep, restorative sleep.

Free Features

• Circadian Rhythm Quiz & Baseline Assessment – Get a personalized circadian health score.
• Sleep Debt Tracker – Monitor and repay your sleep debt with practical, science-based steps.
• Daily Circadian Insights – Real-time reminders to better align your activities with your body clock.
• Guided Sleep Preparation – Relaxation tools, meditation audio, and breathwork routines.
• Basic Circadian Schedule – Suggested sleep/wake times that fit your lifestyle.
• Affiliate Sleep Shop – Curated sleep-supporting products with direct links.

Premium Features

• Advanced Circadian Mapping – Connect wearables like Oura, Whoop, Fitbit, and Apple Watch for more tailored daily schedules.
• Smart Habit Builder – AI suggestions for workout timing, meals, and blue light limits.
• Smart Home Integration – Automatically dim lights or adjust temperature based on your schedule.
• AI Coaching – Real-time nudges to help you follow your plan.
• Premium Content Library – Expert sleep tips, shift-work guides, and advanced meditations.
• 1-on-1 Coaching – Option to book personal ses