Gloox: AI Personal Trainer

Gloox is a personal AI trainer that knows your workout history and adapts to how you actually train. Not a chatbot — a coach that remembers every session.

And the AI is optional. At its core, Gloox is a clean workout log: track sets, follow ready-made plans, watch your progress in charts. Want just a log? Use just the log. Want help? The AI builds your program, breaks down technique, and adapts your training to your real history.


AI TRAINER THAT GETS CONTEXT

Unlike a regular chatbot, the Gloox AI trainer knows your history — recent workouts, working weights, goals, and body measurements.

- Builds a personal plan for your goal in under a minute
- Gives recommendations before and after each workout
- Picks exercises that match your level
- Breaks down technique and answers any training question
- Adjusts the load based on your past sessions

The longer you train with Gloox, the better it understands you.


AI NUTRITIONIST

Calculates calories and macros for your goal, and gives nutrition guidance that actually connects to your training — not generic advice in isolation.


BUILT FOR THE GYM

- Ready-made workout plans — free. Splits and full-body for every level.
- Exercise library with 3D models and anatomy
- Clean workout tracker with automatic rest timer
- Supersets support
- Body measurements with change tracking
- Quick copy of previous workouts


PROGRESS IN NUMBERS AND CHARTS

- Charts for weight, reps, and volume
- Full workout history
- Daily, weekly, and monthly reports

You see yourself change — and that keeps you going.


APPLE WATCH AND LOCK SCREEN

- Full standalone Apple Watch app — works without your iPhone
- Control your workout from the iPhone lock screen
- Dynamic Island — manage your session without opening the app
- Live Activity with set-by-set control right from the lock screen
- Automatic Apple Health sync

Apple Watch and lock screen control are available in Gloox PRO.


INTERVAL TIMER

Built-in HIIT and Tabata timer — completely free. Flexible work/rest intervals, templates for popular workouts, custom names for each exercise. Focus on the effort, not on counting seconds.


COACH MODE

Train clients? Gloox works for you too. Manage all your clients in one place:

- Online: connect to client accounts, update programs remotely, track progress in real time
- Offline: keep records for clients you train in person, with