Free Time: Screen Time Control
ASO Keyword Dashboard
Tracking 81 keywords for Free Time: Screen Time Control in Apple App Store
Free Time: Screen Time Control tracks 81 keywords (4 keywords rank; 77 need traction). Key metrics: 25% top-10 coverage, opportunity 70.5, difficulty 42.5, best rank 1.
Tracked keywords
81
4 ranked • 77 not ranking yet
Top 10 coverage
25%
Best rank 1 • Latest leader —
Avg opportunity
70.5
Top keyword: structured
Avg difficulty
42.5
Lower scores indicate easier wins
Opportunity leaders
- 64.0
structured
Opportunity: 73.0 • Difficulty: 38.9 • Rank —
Competitors: 50
- 66.8
block
Opportunity: 73.0 • Difficulty: 42.6 • Rank —
Competitors: 267
- 68.1
minute
Opportunity: 73.0 • Difficulty: 45.1 • Rank —
Competitors: 233
- 65.0
opening
Opportunity: 73.0 • Difficulty: 40.2 • Rank —
Competitors: 93
- 67.5
timer
Opportunity: 73.0 • Difficulty: 42.4 • Rank —
Competitors: 148
Unranked opportunities
structured
Opportunity: 73.0 • Difficulty: 38.9 • Competitors: 50
block
Opportunity: 73.0 • Difficulty: 42.6 • Competitors: 267
minute
Opportunity: 73.0 • Difficulty: 45.1 • Competitors: 233
opening
Opportunity: 73.0 • Difficulty: 40.2 • Competitors: 93
timer
Opportunity: 73.0 • Difficulty: 42.4 • Competitors: 148
High competition keywords
access
Total apps: 181,163 • Major competitors: 2,662
Latest rank: — • Difficulty: 55.0
free
Total apps: 176,016 • Major competitors: 3,926
Latest rank: — • Difficulty: 55.7
like
Total apps: 153,385 • Major competitors: 3,284
Latest rank: — • Difficulty: 55.4
track
Total apps: 125,707 • Major competitors: 1,580
Latest rank: — • Difficulty: 52.7
simple
Total apps: 109,534 • Major competitors: 1,459
Latest rank: — • Difficulty: 51.6
All tracked keywords
Includes opportunity, difficulty, rankings and competitor benchmarks
| Major Competitors | |||||||
|---|---|---|---|---|---|---|---|
| free time | 70 | 100 | 34 | 50 1,052 competing apps Median installs: 600 Avg rating: 4.1 | 1 | 1 | 23 major competitor apps |
| distractions | 71 | 100 | 33 | 53 1,490 competing apps Median installs: 450 Avg rating: 4.3 | 85 | 85 | 29 major competitor apps |
| screen time | 71 | 100 | 43 | 53 1,448 competing apps Median installs: 900 Avg rating: 4.2 | 93 | 93 | 50 major competitor apps |
| distraction free | 71 | 100 | 33 | 55 1,947 competing apps Median installs: 526 Avg rating: 3.9 | 154 | 154 | 8 major competitor apps |
| free | 65 | 100 | 56 | 87 176,016 competing apps Median installs: 750 Avg rating: 4.1 | — | — | 3,926 major competitor apps |
| word | 71 | 100 | 46 | 73 25,256 competing apps Median installs: 500 Avg rating: 4.2 | — | — | 372 major competitor apps |
| level | 68 | 100 | 50 | 79 55,867 competing apps Median installs: 550 Avg rating: 4.1 | — | — | 1,185 major competitor apps |
| social media | 71 | 100 | 45 | 72 20,831 competing apps Median installs: 400 Avg rating: 4.1 | — | — | 283 major competitor apps |
| focus | 70 | 100 | 47 | 76 35,321 competing apps Median installs: 400 Avg rating: 4.2 | — | — | 375 major competitor apps |
| change | 69 | 100 | 48 | 77 40,802 competing apps Median installs: 600 Avg rating: 4.0 | — | — | 783 major competitor apps |
| phone | 69 | 100 | 51 | 78 48,905 competing apps Median installs: 500 Avg rating: 3.9 | — | — | 878 major competitor apps |
| support | 67 | 100 | 51 | 82 83,360 competing apps Median installs: 500 Avg rating: 4.1 | — | — | 1,121 major competitor apps |
| digital | 69 | 100 | 49 | 78 52,249 competing apps Median installs: 450 Avg rating: 4.1 | — | — | 719 major competitor apps |
| people | 68 | 100 | 52 | 79 56,353 competing apps Median installs: 450 Avg rating: 4.2 | — | — | 918 major competitor apps |
| working | 71 | 100 | 48 | 72 21,958 competing apps Median installs: 400 Avg rating: 4.1 | — | — | 252 major competitor apps |
| traditional | 72 | 100 | 44 | 71 17,511 competing apps Median installs: 400 Avg rating: 4.1 | — | — | 224 major competitor apps |
| customizable | 71 | 100 | 45 | 72 21,681 competing apps Median installs: 500 Avg rating: 4.2 | — | — | 350 major competitor apps |
| access | 65 | 100 | 55 | 87 181,163 competing apps Median installs: 450 Avg rating: 4.1 | — | — | 2,662 major competitor apps |
| schedule | 70 | 100 | 47 | 75 31,250 competing apps Median installs: 350 Avg rating: 4.2 | — | — | 414 major competitor apps |
| pro | 71 | 100 | 46 | 73 24,572 competing apps Median installs: 700 Avg rating: 4.1 | — | — | 471 major competitor apps |
| track | 66 | 100 | 53 | 85 125,707 competing apps Median installs: 431 Avg rating: 4.1 | — | — | 1,580 major competitor apps |
| moment | 72 | 100 | 44 | 69 14,889 competing apps Median installs: 546 Avg rating: 4.2 | — | — | 256 major competitor apps |
| complete | 68 | 100 | 50 | 81 72,748 competing apps Median installs: 550 Avg rating: 4.1 | — | — | 1,229 major competitor apps |
| structured | 73 | 100 | 39 | 64 7,046 competing apps Median installs: 400 Avg rating: 4.1 | — | — | 50 major competitor apps |
| activity | 72 | 100 | 46 | 71 18,465 competing apps Median installs: 500 Avg rating: 4.1 | — | — | 283 major competitor apps |
App Description
Free Time is a mindful screen time app that helps you pause before opening distracting apps, so you can build healthier phone habits over time.
Tiny changes can lead to lasting results. Use your phone less, every day.
THE MINDFUL DIFFERENCE
Unlike traditional app blockers that only restrict access, Free Time introduces a mindful pause before unlocking selected apps.
Before opening apps like Instagram, TikTok, Twitter, or YouTube, you complete a short activity such as breathing, reflection, or a simple mental challenge. This creates intentional awareness at the moment you would normally scroll automatically.
Free Time is designed to support habit change through gentle friction, not punishment.
APP BLOCKING FEATURES
• Block up to 50 apps and websites
• Schedule blocking for work hours, bedtime, or study time
• Instant Focus Mode
• Customizable block screens
MINDFUL MOMENTS
Choose from unlock prompts across three categories:
Mental Challenges
• Word scrambles and puzzles
• Math problems
• Intention setting
Sensory Awareness
• Deep breathing exercises
• Color matching
• Sound awareness
Emotional Check-ins
• Energy level tracker
• Feelings check-in
• Gratitude reflection
Each prompt slows impulsive behavior and encourages intentional screen time choices.
POMODORO TIMER
Use a 25-minute focus timer with 5-minute breaks. Designed for students, professionals, and anyone who wants structured focus time.
TRACK YOUR PROGRESS
• Screen time insights
• Focus streak tracking
• Milestone celebrations
WHO FREE TIME IS FOR
• Students working through procrastination
• Professionals seeking better focus
• Anyone reducing social media use
• People with ADHD
• Digital minimalists
• Parents modeling healthy phone habits
FREE AND PRO FEATURES
FREE:
• Block up to 2 apps
• Access to 2 mindful prompts (breathing, word scramble)
• Focus mode
PRO:
• Block up to 50 apps and websites
• Access to all mindful prompts
• Pomodoro timer
• Scheduled blocking
WHY FREE TIME WORKS
Many app blockers focus only on restriction. Free Time focuses on awareness.
By introducing a pause at the moment of impulse, the app helps you slow down, reflect, and make a conscious choice about your screen time.
APP BLOCKING FEATURES