One Thing: Earn Your Scroll

One Thing: Build life-changing habits using your phone addiction.

Transform your relationship with your phone and build lasting habits with One Thing, the revolutionary productivity app that blocks your distractions until you complete one meaningful activity each day.


SUBSCRIPTION INFORMATION
All features listed below require an active subscription after the free trial period.

HOW IT WORKS (Subscription Required)
Every morning, choose ONE meaningful activity from our curated selection: exercise, reading, meditation, deep work, studying, social connection, business development, instrument practice, walking, running, journaling, or cleaning. Once selected, One Thing blocks your most distracting apps until you complete your chosen activity.


SMART APP BLOCKING (Subscription Required)
• Family Controls Integration: Uses iOS Screen Time technology to block apps at the system level
• Customizable Blocking: Choose which apps to block based on your personal distractions
• Flexible Scheduling: Set up weekly routines or choose daily activities
• Emergency Unlock: Quick access when you absolutely need your apps


AI-POWERED VERIFICATION (Subscription Required)
• Camera Verification: Take a photo to prove you completed your activity
• Smart Recognition: Our AI analyzes your photo to confirm completion
• Flexible Proof: Works with any activity — from gym workouts to reading sessions


PROGRESS TRACKING & MOTIVATION (Subscription Required)
• Streak Counter: Build momentum with daily completion tracking
• Activity Calendar: Visual representation of your consistency
• Progress Analytics: See your growth over time with detailed statistics
• Milestone Celebrations: Get notified at key achievement points


SEAMLESS INTEGRATION (Subscription Required)
• Background Processing: Works even when the app is closed
• Data Sync: Your progress syncs across all your devices
• Privacy First: All data stays on your device


PERFECT FOR
• Students looking to improve study habits
• Professionals seeking better work-life balance
• Fitness enthusiasts building consistent routines
• Anyone struggling with phone addiction
• People wanting to develop new skills or hobbies
• Families teaching healthy technology use


WHY ONE THING WORKS
Unlike traditional habit trackers that just remind you, One Thing creates real consequences for inaction. Your phon